Cumin vs. Pecan pie — In-Depth Nutrition Comparison
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How are cumin and pecan pie different?
- Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, and zinc than pecan pie.
- Daily need coverage for iron for cumin is 811% higher.
- Cumin contains 29 times more calcium than pecan pie. While cumin contains 931mg of calcium, pecan pie contains only 32mg.
- Cumin has a lower glycemic index (0) than pecan pie (59).
Spices, cumin seed and Pie, pecan, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1307.7% |
| Contains more CalciumCalcium | +2809.4% |
| Contains more PotassiumPotassium | +1244.4% |
| Contains more IronIron | +4383.8% |
| Contains more CopperCopper | +310.9% |
| Contains more ZincZinc | +370.6% |
| Contains more PhosphorusPhosphorus | +430.9% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +368.1% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +440.6% |
| Contains more Vitamin B6Vitamin B6 | +625% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.48mg | 811% |
| Manganese | 3.333mg | 0.712mg | 114% |
| Calcium | 931mg | 32mg | 90% |
| Magnesium | 366mg | 26mg | 81% |
| Copper | 0.867mg | 0.211mg | 73% |
| Phosphorus | 499mg | 94mg | 58% |
| Potassium | 1788mg | 133mg | 49% |
| Fiber | 10.5g | 42% | |
| Vitamin B1 | 0.628mg | 0.188mg | 37% |
| Zinc | 4.8mg | 1.02mg | 34% |
| Vitamin B6 | 0.435mg | 0.06mg | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Protein | 17.81g | 4.9g | 26% |
| Vitamin B3 | 4.579mg | 0.847mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 5.71g | 16% |
| Selenium | 5.2µg | 12µg | 12% |
| Vitamin B2 | 0.327mg | 0.18mg | 11% |
| Saturated fat | 1.535g | 3.989g | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin C | 7.7mg | 0.2mg | 8% |
| Monounsaturated fat | 14.04g | 11.181g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Sodium | 168mg | 262mg | 4% |
| Folate | 10µg | 26µg | 4% |
| Carbs | 44.24g | 52.2g | 3% |
| Calories | 375kcal | 412kcal | 2% |
| Vitamin A | 64µg | 82µg | 2% |
| Fats | 22.27g | 22.2g | 0% |
| Net carbs | 33.74g | 52.2g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.5% |
| Contains more OtherOther | +535% |
| Contains more CarbsCarbs | +18% |
| Contains more WaterWater | +141.9% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
