Cumin vs. Poblano — In-Depth Nutrition Comparison
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Important differences between cumin and poblano
- Cumin has more iron, manganese, calcium, magnesium, phosphorus, and copper; however, poblano has more vitamin A, vitamin B6, vitamin B2, and fiber.
- Cumin's daily need coverage for iron is 693% more.
- Cumin has 15 times more calcium than poblano. Cumin has 931mg of calcium, while poblano has 61mg.
The food varieties used in the comparison are Spices, cumin seed and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.9% |
| Contains more CalciumCalcium | +1426.2% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +238% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more ManganeseManganese | +160.6% |
| Contains more SeleniumSelenium | +79.3% |
| Contains more PotassiumPotassium | +34.8% |
| Contains less SodiumSodium | -74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1496.9% |
| Contains more Vitamin B2Vitamin B2 | +589.6% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +712.6% |
| Contains more FolateFolate | +590% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +171.6% |
| Contains more OtherOther | +29.4% |
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +180.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2753.7% |
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 66.36mg | 10.93mg | 693% |
| Vitamin B6 | 0.435mg | 3.535mg | 238% |
| Vitamin B2 | 0.327mg | 2.255mg | 148% |
| Vitamin A | 64µg | 1022µg | 106% |
| Manganese | 3.333mg | 1.279mg | 89% |
| Calcium | 931mg | 61mg | 87% |
| Magnesium | 366mg | 113mg | 60% |
| Fiber | 10.5g | 21.6g | 44% |
| Phosphorus | 499mg | 201mg | 43% |
| Vitamin B5 | 1.993mg | 40% | |
| Copper | 0.867mg | 0.508mg | 40% |
| Vitamin B1 | 0.628mg | 0.179mg | 37% |
| Monounsaturated fat | 14.04g | 0.492g | 34% |
| Zinc | 4.8mg | 1.42mg | 31% |
| Vitamin E | 3.33mg | 22% | |
| Fats | 22.27g | 8.2g | 22% |
| Potassium | 1788mg | 2411mg | 18% |
| Folate | 10µg | 69µg | 15% |
| Protein | 17.81g | 11.86g | 12% |
| Vitamin B3 | 4.579mg | 6.403mg | 11% |
| Polyunsaturated fat | 3.279g | 4.511g | 8% |
| Vitamin C | 7.7mg | 2mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Calories | 375kcal | 281kcal | 5% |
| Sodium | 168mg | 43mg | 5% |
| Selenium | 5.2µg | 2.9µg | 4% |
| Choline | 24.7mg | 4% | |
| Saturated fat | 1.535g | 0.82g | 3% |
| Carbs | 44.24g | 51.42g | 2% |
| Net carbs | 33.74g | 29.82g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
155%
Minerals Daily Need Coverage Score
431%
120%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 0.715g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Cumin is cheaper (difference - $3)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.