Cumin vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between cumin and rose hips?
- Cumin is higher in iron, manganese, copper, calcium, magnesium, phosphorus, and vitamin B1, yet rose hips are higher in vitamin C, vitamin A, and fiber.
- Cumin's daily need coverage for iron is 816% more.
- Cumin has 39 times more vitamin B1 than rose hips. While cumin has 0.628mg of vitamin B1, rose hips have only 0.016mg.
- The glycemic index of cumin is lower.
We used Spices, cumin seed and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.4% |
| Contains more CalciumCalcium | +450.9% |
| Contains more PotassiumPotassium | +316.8% |
| Contains more IronIron | +6160.4% |
| Contains more CopperCopper | +667.3% |
| Contains more ZincZinc | +1820% |
| Contains more PhosphorusPhosphorus | +718% |
| Contains more ManganeseManganese | +226.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3825% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +472.4% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +105.8% |
| Contains more Vitamin CVitamin C | +5432.5% |
| Contains more Vitamin AVitamin A | +239.1% |
| Contains more Vitamin EVitamin E | +75.4% |
| Contains more Vitamin KVitamin K | +379.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.06mg | 816% |
| Vitamin C | 7.7mg | 426mg | 465% |
| Manganese | 3.333mg | 1.02mg | 101% |
| Copper | 0.867mg | 0.113mg | 84% |
| Calcium | 931mg | 169mg | 76% |
| Magnesium | 366mg | 69mg | 71% |
| Phosphorus | 499mg | 61mg | 63% |
| Fiber | 10.5g | 24.1g | 54% |
| Vitamin B1 | 0.628mg | 0.016mg | 51% |
| Zinc | 4.8mg | 0.25mg | 41% |
| Potassium | 1788mg | 429mg | 40% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 22.27g | 0.34g | 34% |
| Protein | 17.81g | 1.6g | 32% |
| Vitamin B6 | 0.435mg | 0.076mg | 28% |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin B3 | 4.579mg | 1.3mg | 20% |
| Vitamin A | 64µg | 217µg | 17% |
| Vitamin E | 3.33mg | 5.84mg | 17% |
| Vitamin K | 5.4µg | 25.9µg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B2 | 0.327mg | 0.166mg | 12% |
| Calories | 375kcal | 162kcal | 11% |
| Selenium | 5.2µg | 9% | |
| Sodium | 168mg | 4mg | 7% |
| Saturated fat | 1.535g | 7% | |
| Folate | 10µg | 3µg | 2% |
| Choline | 24.7mg | 12mg | 2% |
| Carbs | 44.24g | 38.22g | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 33.74g | 14.12g | N/A |
| Sugar | 2.25g | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1013.1% |
| Contains more FatsFats | +6450% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +545.8% |
| Contains more WaterWater | +627.8% |
