Cumin vs. Rutabagas — In-Depth Nutrition Comparison
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How are cumin and rutabagas different?
- Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber than rutabagas.
- Daily need coverage for iron for cumin is 824% higher.
- Cumin contains 27 times more copper than rutabagas. While cumin contains 0.867mg of copper, rutabagas contain only 0.032mg.
- Cumin has a lower glycemic index (0) than rutabagas (72).
Spices, cumin seed and Rutabagas, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +2065.1% |
| Contains more PotassiumPotassium | +486.2% |
| Contains more IronIron | +14981.8% |
| Contains more CopperCopper | +2609.4% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +841.5% |
| Contains more ManganeseManganese | +2444.3% |
| Contains more SeleniumSelenium | +642.9% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1010% |
| Contains more Vitamin B1Vitamin B1 | +597.8% |
| Contains more Vitamin B2Vitamin B2 | +717.5% |
| Contains more Vitamin B3Vitamin B3 | +554.1% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +75.2% |
| Contains more Vitamin CVitamin C | +224.7% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.44mg | 824% |
| Manganese | 3.333mg | 0.131mg | 139% |
| Copper | 0.867mg | 0.032mg | 93% |
| Calcium | 931mg | 43mg | 89% |
| Magnesium | 366mg | 20mg | 82% |
| Phosphorus | 499mg | 53mg | 64% |
| Vitamin B1 | 0.628mg | 0.09mg | 45% |
| Potassium | 1788mg | 305mg | 44% |
| Zinc | 4.8mg | 0.24mg | 41% |
| Monounsaturated fat | 14.04g | 0.025g | 35% |
| Fats | 22.27g | 0.16g | 34% |
| Fiber | 10.5g | 2.3g | 33% |
| Protein | 17.81g | 1.08g | 33% |
| Vitamin B6 | 0.435mg | 0.1mg | 26% |
| Vitamin B3 | 4.579mg | 0.7mg | 24% |
| Vitamin B2 | 0.327mg | 0.04mg | 22% |
| Polyunsaturated fat | 3.279g | 0.088g | 21% |
| Vitamin E | 3.33mg | 0.3mg | 20% |
| Vitamin C | 7.7mg | 25mg | 19% |
| Calories | 375kcal | 37kcal | 17% |
| Carbs | 44.24g | 8.62g | 12% |
| Selenium | 5.2µg | 0.7µg | 8% |
| Saturated fat | 1.535g | 0.027g | 7% |
| Sodium | 168mg | 12mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin K | 5.4µg | 0.3µg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Folate | 10µg | 21µg | 3% |
| Choline | 24.7mg | 14.1mg | 2% |
| Fructose | 1.61g | 2% | |
| Net carbs | 33.74g | 6.32g | N/A |
| Sugar | 2.25g | 4.46g | N/A |
| Starch | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1549.1% |
| Contains more FatsFats | +13818.8% |
| Contains more CarbsCarbs | +413.2% |
| Contains more OtherOther | +973.2% |
| Contains more WaterWater | +1009.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +56060% |
| Contains more Poly. FatPolyunsaturated fat | +3626.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
