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  6. Cumin vs. Short ribs

Cumin vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between cumin and short ribs

  • Cumin has more iron, manganese, calcium, copper, magnesium, vitamin B1, phosphorus, and potassium; however, short ribs have more vitamin B12.
  • Cumin's daily need coverage for iron is 801% more.
  • Cumin has 256 times more manganese than short ribs. Cumin has 3.333mg of manganese, while short ribs have 0.013mg.
  • Cumin is lower in saturated fat.

The food varieties used in the comparison are Spices, cumin seed and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Cumin vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +2340%
Contains more CalciumCalcium +7658.3%
Contains more PotassiumPotassium +698.2%
Contains more IronIron +2772.7%
Contains more CopperCopper +775.8%
Contains more PhosphorusPhosphorus +208%
Contains more ManganeseManganese +25538.5%
Contains less SodiumSodium -70.2%
Contains more SeleniumSelenium +300%
~equal in Zinc ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1048.3%
Contains more Vitamin B1Vitamin B1 +1156%
Contains more Vitamin B2Vitamin B2 +118%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +232.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +943.8%
Contains more ProteinProtein +21.1%
Contains more FatsFats +88.5%
Contains more WaterWater +343.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +114.3%
Contains more Mono. FatMonounsaturated fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin Short ribs DV% diff.
Iron 66.36mg 2.31mg 801%
Manganese 3.333mg 0.013mg 144%
Vitamin B12 0µg 2.62µg 109%
Calcium 931mg 12mg 92%
Copper 0.867mg 0.099mg 85%
Magnesium 366mg 15mg 84%
Saturated fat 1.535g 17.8g 74%
Phosphorus 499mg 162mg 48%
Vitamin B1 0.628mg 0.05mg 48%
Potassium 1788mg 224mg 46%
Fiber 10.5g 0g 42%
Cholesterol 0mg 94mg 31%
Fats 22.27g 41.98g 30%
Selenium 5.2µg 20.8µg 28%
Vitamin E 3.33mg 0.29mg 20%
Vitamin B6 0.435mg 0.22mg 17%
Carbs 44.24g 0g 15%
Vitamin B2 0.327mg 0.15mg 14%
Vitamin B3 4.579mg 2.452mg 13%
Monounsaturated fat 14.04g 18.88g 12%
Polyunsaturated fat 3.279g 1.53g 12%
Choline 24.7mg 82.2mg 10%
Vitamin C 7.7mg 0mg 9%
Protein 17.81g 21.57g 8%
Vitamin A 64µg 0µg 7%
Calories 375kcal 471kcal 5%
Vitamin B5 0.252mg 5%
Sodium 168mg 50mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin K 5.4µg 2.4µg 3%
Vitamin D 0IU 27IU 3%
Folate 10µg 5µg 1%
Zinc 4.8mg 4.88mg 1%
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
43%
Short ribs
Minerals Daily Need Coverage Score
431%
Cumin
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 118mg)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 16.265g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.