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Cumin vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between Cumin and Sun-dried tomato

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Zinc, Vitamin B1, and Fiber, however, Sun-dried tomato is richer in Vitamin C.
  • Cumin covers your daily Iron needs 796% more than Sun-dried tomato.
  • Sun-dried tomato has 20 times less Calcium than Cumin. Cumin has 931mg of Calcium, while Sun-dried tomato has 47mg.

Specific food types used in this comparison are Spices, cumin seed and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cumin vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +351.9%
Contains more CalciumCalcium +1880.9%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +2376.1%
Contains more CopperCopper +83.3%
Contains more ZincZinc +515.4%
Contains more PhosphorusPhosphorus +259%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +615.2%
Contains more SeleniumSelenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 76% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +225.4%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1222.1%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more FolateFolate +130%
~equal in Vitamin A ~1286IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +252%
Contains more FatsFats +58.2%
Contains more CarbsCarbs +89.6%
Contains more OtherOther +105.9%
Contains more WaterWater +567.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated Fat: Sat. Fat 1.535 g
Monounsaturated Fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated Fat -18.9%
Contains more Mono. FatMonounsaturated Fat +62.1%
Contains more Poly. FatPolyunsaturated fat +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Sun-dried tomato
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Sun-dried tomato Opinion
Calories 375kcal 213kcal Cumin
Protein 17.81g 5.06g Cumin
Fats 22.27g 14.08g Cumin
Vitamin C 7.7mg 101.8mg Sun-dried tomato
Net carbs 33.74g 17.53g Cumin
Carbs 44.24g 23.33g Cumin
Magnesium 366mg 81mg Cumin
Calcium 931mg 47mg Cumin
Potassium 1788mg 1565mg Cumin
Iron 66.36mg 2.68mg Cumin
Sugar 2.25g Sun-dried tomato
Fiber 10.5g 5.8g Cumin
Copper 0.867mg 0.473mg Cumin
Zinc 4.8mg 0.78mg Cumin
Phosphorus 499mg 139mg Cumin
Sodium 168mg 266mg Cumin
Vitamin A 1270IU 1286IU Sun-dried tomato
Vitamin A 64µg 64µg
Vitamin E 3.33mg Cumin
Manganese 3.333mg 0.466mg Cumin
Selenium 5.2µg 3µg Cumin
Vitamin B1 0.628mg 0.193mg Cumin
Vitamin B2 0.327mg 0.383mg Sun-dried tomato
Vitamin B3 4.579mg 3.63mg Cumin
Vitamin B5 0.479mg Sun-dried tomato
Vitamin B6 0.435mg 0.319mg Cumin
Vitamin K 5.4µg Cumin
Folate 10µg 23µg Sun-dried tomato
Choline 24.7mg Cumin
Saturated Fat 1.535g 1.893g Cumin
Monounsaturated Fat 14.04g 8.663g Cumin
Polyunsaturated fat 3.279g 2.06g Cumin
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Cumin
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
431%
Cumin
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.358g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.