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Cumin vs Sun-dried tomato - In-Depth Nutrition Comparison

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Significant differences between Cumin and Sun-dried tomato

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Zinc, Vitamin B1, and Fiber, however Sun-dried tomato is richer in Vitamin C.
  • Cumin covers your daily Iron needs 796% more than Sun-dried tomato.
  • Sun-dried tomato has 20 times less Calcium than Cumin. Cumin has 931mg of Calcium, while Sun-dried tomato has 47mg.

Specific food types used in this comparison are Spices, cumin seed and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cumin vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +2376.1%
Contains more Calcium +1880.9%
Contains more Potassium +14.2%
Contains more Magnesium +351.9%
Contains more Copper +83.3%
Contains more Zinc +515.4%
Contains more Phosphorus +259%
Contains less Sodium -36.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains more Iron +2376.1%
Contains more Calcium +1880.9%
Contains more Potassium +14.2%
Contains more Magnesium +351.9%
Contains more Copper +83.3%
Contains more Zinc +515.4%
Contains more Phosphorus +259%
Contains less Sodium -36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
5
:
Contains more Vitamin B1 +225.4%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B6 +36.4%
Contains more Vitamin C +1222.1%
Contains more Vitamin B2 +17.1%
Contains more Folate +130%
Equal in Vitamin A - 1286
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Vitamin B1 +225.4%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B6 +36.4%
Contains more Vitamin C +1222.1%
Contains more Vitamin B2 +17.1%
Contains more Folate +130%
Equal in Vitamin A - 1286

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
62
Sun-dried tomato
Mineral Summary Score
480
Cumin
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
30%
Sun-dried tomato
Carbohydrates
44%
Cumin
23%
Sun-dried tomato
Fats
103%
Cumin
65%
Sun-dried tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Sun-dried tomato
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.358g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cumin Sun-dried tomato Opinion
Calories 375 213 Cumin
Protein 17.81 5.06 Cumin
Fats 22.27 14.08 Cumin
Vitamin C 7.7 101.8 Sun-dried tomato
Net carbs 33.7400016784668 17.530000686645508 Cumin
Carbs 44.24 23.33 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 66.36 2.68 Cumin
Calcium 931 47 Cumin
Potassium 1788 1565 Cumin
Magnesium 366 81 Cumin
Sugar 2.25 Sun-dried tomato
Fiber 10.5 5.8 Cumin
Copper 0.867 0.473 Cumin
Zinc 4.8 0.78 Cumin
Starch
Phosphorus 499 139 Cumin
Sodium 168 266 Cumin
Vitamin A 1270 1286 Sun-dried tomato
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.628 0.193 Cumin
Vitamin B2 0.327 0.383 Sun-dried tomato
Vitamin B3 4.579 3.63 Cumin
Vitamin B5 0.479 Sun-dried tomato
Vitamin B6 0.435 0.319 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folate 10 23 Sun-dried tomato
Trans Fat 0 Cumin
Saturated Fat 1.535 1.893 Cumin
Monounsaturated Fat 14.04 8.663 Cumin
Polyunsaturated fat 3.279 2.06 Cumin
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.