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Cumin vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between Cumin and Sun-dried tomato

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Zinc, Vitamin B1, and Fiber, however, Sun-dried tomato is richer in Vitamin C.
  • Cumin covers your daily Iron needs 796% more than Sun-dried tomato.
  • Sun-dried tomato has 20 times less Calcium than Cumin. Cumin has 931mg of Calcium, while Sun-dried tomato has 47mg.

Specific food types used in this comparison are Spices, cumin seed and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Cumin vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1880.9%
Contains more Iron +2376.1%
Contains more Magnesium +351.9%
Contains more Phosphorus +259%
Contains more Potassium +14.2%
Contains less Sodium -36.8%
Contains more Zinc +515.4%
Contains more Copper +83.3%
Contains more Manganese +615.2%
Contains more Selenium +73.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +1880.9%
Contains more Iron +2376.1%
Contains more Magnesium +351.9%
Contains more Phosphorus +259%
Contains more Potassium +14.2%
Contains less Sodium -36.8%
Contains more Zinc +515.4%
Contains more Copper +83.3%
Contains more Manganese +615.2%
Contains more Selenium +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
5
:
Contains more Vitamin B1 +225.4%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B6 +36.4%
Contains more Vitamin C +1222.1%
Contains more Vitamin B2 +17.1%
Contains more Folate +130%
Equal in Vitamin A - 1286
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B1 +225.4%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B6 +36.4%
Contains more Vitamin C +1222.1%
Contains more Vitamin B2 +17.1%
Contains more Folate +130%
Equal in Vitamin A - 1286

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +252%
Contains more Fats +58.2%
Contains more Carbs +89.6%
Contains more Other +105.9%
Contains more Water +567.9%
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +252%
Contains more Fats +58.2%
Contains more Carbs +89.6%
Contains more Other +105.9%
Contains more Water +567.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +62.1%
Contains more Polyunsaturated fat +59.2%
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +62.1%
Contains more Polyunsaturated fat +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Sun-dried tomato
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Sun-dried tomato Opinion
Net carbs 33.74g 17.53g Cumin
Protein 17.81g 5.06g Cumin
Fats 22.27g 14.08g Cumin
Carbs 44.24g 23.33g Cumin
Calories 375kcal 213kcal Cumin
Sugar 2.25g Sun-dried tomato
Fiber 10.5g 5.8g Cumin
Calcium 931mg 47mg Cumin
Iron 66.36mg 2.68mg Cumin
Magnesium 366mg 81mg Cumin
Phosphorus 499mg 139mg Cumin
Potassium 1788mg 1565mg Cumin
Sodium 168mg 266mg Cumin
Zinc 4.8mg 0.78mg Cumin
Copper 0.867mg 0.473mg Cumin
Manganese 3.333mg 0.466mg Cumin
Selenium 5.2µg 3µg Cumin
Vitamin A 1270IU 1286IU Sun-dried tomato
Vitamin A RAE 64µg 64µg
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 101.8mg Sun-dried tomato
Vitamin B1 0.628mg 0.193mg Cumin
Vitamin B2 0.327mg 0.383mg Sun-dried tomato
Vitamin B3 4.579mg 3.63mg Cumin
Vitamin B5 0.479mg Sun-dried tomato
Vitamin B6 0.435mg 0.319mg Cumin
Folate 10µg 23µg Sun-dried tomato
Vitamin K 5.4µg Cumin
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.535g 1.893g Cumin
Monounsaturated Fat 14.04g 8.663g Cumin
Polyunsaturated fat 3.279g 2.06g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
431%
Cumin
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $1.6)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 98mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.358g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.