Cumin vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Significant differences between cumin and sun-dried tomato
- Cumin has more iron, manganese, calcium, magnesium, phosphorus, copper, zinc, vitamin B1, and fiber; however, sun-dried tomato is richer in vitamin C.
- Cumin covers your daily iron needs 796% more than sun-dried tomato.
- Sun-dried tomato has 20 times less calcium than cumin. Cumin has 931mg of calcium, while sun-dried tomato has 47mg.
- Sun-dried tomato has a higher glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Spices, cumin seed and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +351.9% |
| Contains more CalciumCalcium | +1880.9% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +2376.1% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +515.4% |
| Contains more PhosphorusPhosphorus | +259% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +615.2% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225.4% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1222.1% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.68mg | 796% |
| Manganese | 3.333mg | 0.466mg | 125% |
| Vitamin C | 7.7mg | 101.8mg | 105% |
| Calcium | 931mg | 47mg | 88% |
| Magnesium | 366mg | 81mg | 68% |
| Phosphorus | 499mg | 139mg | 51% |
| Copper | 0.867mg | 0.473mg | 44% |
| Zinc | 4.8mg | 0.78mg | 37% |
| Vitamin B1 | 0.628mg | 0.193mg | 36% |
| Protein | 17.81g | 5.06g | 26% |
| Vitamin E | 3.33mg | 22% | |
| Fiber | 10.5g | 5.8g | 19% |
| Monounsaturated fat | 14.04g | 8.663g | 13% |
| Fats | 22.27g | 14.08g | 13% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin B6 | 0.435mg | 0.319mg | 9% |
| Polyunsaturated fat | 3.279g | 2.06g | 8% |
| Calories | 375kcal | 213kcal | 8% |
| Potassium | 1788mg | 1565mg | 7% |
| Carbs | 44.24g | 23.33g | 7% |
| Vitamin B3 | 4.579mg | 3.63mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Sodium | 168mg | 266mg | 4% |
| Vitamin B2 | 0.327mg | 0.383mg | 4% |
| Choline | 24.7mg | 4% | |
| Selenium | 5.2µg | 3µg | 4% |
| Folate | 10µg | 23µg | 3% |
| Saturated fat | 1.535g | 1.893g | 2% |
| Net carbs | 33.74g | 17.53g | N/A |
| Sugar | 2.25g | N/A | |
| Vitamin A | 64µg | 64µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +252% |
| Contains more FatsFats | +58.2% |
| Contains more CarbsCarbs | +89.6% |
| Contains more OtherOther | +105.9% |
| Contains more WaterWater | +567.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
