Cumin vs. Sweet and sour — In-Depth Nutrition Comparison
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The main differences between cumin and sweet and sour
- Sweet and sour contains less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, zinc, and fiber than cumin.
- Daily need coverage for iron for cumin is 827% higher.
- Sweet and sour has 105 times less fiber than cumin. Cumin has 10.5g of fiber, while sweet, and sour has 0.1g.
- Sweet and sour has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4475% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +1706.1% |
| Contains more IronIron | +31500% |
| Contains more CopperCopper | +997.5% |
| Contains more ZincZinc | +5233.3% |
| Contains more PhosphorusPhosphorus | +7028.6% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +338% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +33200% |
| Contains more Vitamin B1Vitamin B1 | +1208.3% |
| Contains more Vitamin B2Vitamin B2 | +1621.1% |
| Contains more Vitamin B3Vitamin B3 | +2348.7% |
| Contains more Vitamin B6Vitamin B6 | +720.8% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +929.2% |
| Contains more Vitamin CVitamin C | +13% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.21mg | 827% |
| Manganese | 3.333mg | 0.761mg | 112% |
| Calcium | 931mg | 10mg | 92% |
| Copper | 0.867mg | 0.079mg | 88% |
| Magnesium | 366mg | 8mg | 85% |
| Phosphorus | 499mg | 7mg | 70% |
| Potassium | 1788mg | 99mg | 50% |
| Vitamin B1 | 0.628mg | 0.048mg | 48% |
| Zinc | 4.8mg | 0.09mg | 43% |
| Fiber | 10.5g | 0.1g | 42% |
| Monounsaturated fat | 14.04g | 0g | 35% |
| Protein | 17.81g | 0.27g | 35% |
| Fats | 22.27g | 0.02g | 34% |
| Vitamin B6 | 0.435mg | 0.053mg | 29% |
| Vitamin B3 | 4.579mg | 0.187mg | 27% |
| Vitamin B2 | 0.327mg | 0.019mg | 24% |
| Polyunsaturated fat | 3.279g | 0g | 22% |
| Vitamin E | 3.33mg | 0.01mg | 22% |
| Calories | 375kcal | 150kcal | 11% |
| Selenium | 5.2µg | 0.4µg | 9% |
| Sodium | 168mg | 371mg | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Saturated fat | 1.535g | 0g | 7% |
| Vitamin K | 5.4µg | 0.2µg | 4% |
| Choline | 24.7mg | 2.4mg | 4% |
| Carbs | 44.24g | 38.22g | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Folate | 10µg | 8µg | 1% |
| Vitamin C | 7.7mg | 8.7mg | 1% |
| Net carbs | 33.74g | 38.12g | N/A |
| Sugar | 2.25g | 18.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +6496.3% |
| Contains more FatsFats | +111250% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +524.6% |
| Contains more WaterWater | +647.8% |
