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Cumin vs. Whipped cream — In-Depth Nutrition Comparison

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How are cumin and whipped cream different?

  • Cumin is higher than whipped cream in iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, and fiber.
  • Cumin covers your daily need for iron, 829% more than whipped cream.
  • Cumin is lower in saturated fat.
  • Whipped cream has a higher glycemic index (55) than cumin (0).

Spices, cumin seed and Cream, whipped, cream topping, pressurized types were used in this article.

Infographic

Cumin vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +3227.3%
Contains more CalciumCalcium +821.8%
Contains more PotassiumPotassium +1116.3%
Contains more IronIron +132620%
Contains more CopperCopper +8570%
Contains more ZincZinc +1197.3%
Contains more PhosphorusPhosphorus +460.7%
Contains more ManganeseManganese +333200%
Contains more SeleniumSelenium +271.4%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +420.3%
Contains more Vitamin B1Vitamin B1 +1597.3%
Contains more Vitamin B2Vitamin B2 +403.1%
Contains more Vitamin B3Vitamin B3 +6441.4%
Contains more Vitamin B6Vitamin B6 +961%
Contains more Vitamin KVitamin K +184.2%
Contains more FolateFolate +233.3%
Contains more CholineCholine +47%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +456.6%
Contains more CarbsCarbs +254.2%
Contains more OtherOther +902.6%
Contains more WaterWater +660.9%
~equal in Fats ~22.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +297.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Whipped cream
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Whipped cream DV% diff.
Iron 66.36mg 0.05mg 829%
Manganese 3.333mg 0.001mg 145%
Copper 0.867mg 0.01mg 95%
Magnesium 366mg 11mg 85%
Calcium 931mg 101mg 83%
Phosphorus 499mg 89mg 59%
Saturated fat 1.535g 13.831g 56%
Vitamin B1 0.628mg 0.037mg 49%
Potassium 1788mg 147mg 48%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.37mg 40%
Vitamin B6 0.435mg 0.041mg 30%
Protein 17.81g 3.2g 29%
Vitamin B3 4.579mg 0.07mg 28%
Cholesterol 0mg 76mg 25%
Vitamin B2 0.327mg 0.065mg 20%
Monounsaturated fat 14.04g 6.418g 19%
Vitamin E 3.33mg 0.64mg 18%
Polyunsaturated fat 3.279g 0.825g 16%
Vitamin A 64µg 188µg 14%
Vitamin B12 0µg 0.29µg 12%
Carbs 44.24g 12.49g 11%
Vitamin C 7.7mg 0mg 9%
Sodium 168mg 8mg 7%
Selenium 5.2µg 1.4µg 7%
Calories 375kcal 257kcal 6%
Vitamin B5 0.305mg 6%
Vitamin K 5.4µg 1.9µg 3%
Vitamin D 0µg 0.4µg 2%
Folate 10µg 3µg 2%
Vitamin D 0IU 16IU 2%
Choline 24.7mg 16.8mg 1%
Fats 22.27g 22.22g 0%
Net carbs 33.74g 12.49g N/A
Sugar 2.25g 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
14%
Whipped cream
Minerals Daily Need Coverage Score
431%
Cumin
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 160mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.75g)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 12.296g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.