Cumin vs. White chocolate — In-Depth Nutrition Comparison
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Differences between cumin and white chocolate
- White chocolate contains less iron, manganese, copper, magnesium, calcium, vitamin B1, phosphorus, potassium, and fiber than cumin.
- Cumin's daily need coverage for iron is 827% higher.
- White chocolate contains 417 times less manganese than cumin. Cumin contains 3.333mg of manganese, while white chocolate contains 0.008mg.
- The amount of saturated fat in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Spices, cumin seed and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +367.8% |
| Contains more PotassiumPotassium | +525.2% |
| Contains more IronIron | +27550% |
| Contains more CopperCopper | +1345% |
| Contains more ZincZinc | +548.6% |
| Contains more PhosphorusPhosphorus | +183.5% |
| Contains more ManganeseManganese | +41562.5% |
| Contains more SeleniumSelenium | +15.6% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +611.1% |
| Contains more Vitamin EVitamin E | +246.9% |
| Contains more Vitamin B1Vitamin B1 | +896.8% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B3Vitamin B3 | +514.6% |
| Contains more Vitamin B6Vitamin B6 | +676.8% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +68.5% |
| Contains more CholineCholine | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.24mg | 827% |
| Manganese | 3.333mg | 0.008mg | 145% |
| Copper | 0.867mg | 0.06mg | 90% |
| Magnesium | 366mg | 12mg | 84% |
| Saturated fat | 1.535g | 19.412g | 81% |
| Calcium | 931mg | 199mg | 73% |
| Vitamin B1 | 0.628mg | 0.063mg | 47% |
| Phosphorus | 499mg | 176mg | 46% |
| Potassium | 1788mg | 286mg | 44% |
| Fiber | 10.5g | 0.2g | 41% |
| Zinc | 4.8mg | 0.74mg | 37% |
| Vitamin B6 | 0.435mg | 0.056mg | 29% |
| Vitamin B3 | 4.579mg | 0.745mg | 24% |
| Protein | 17.81g | 5.87g | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin E | 3.33mg | 0.96mg | 16% |
| Fats | 22.27g | 32.09g | 15% |
| Polyunsaturated fat | 3.279g | 1.013g | 15% |
| Monounsaturated fat | 14.04g | 9.097g | 12% |
| Vitamin B5 | 0.608mg | 12% | |
| Calories | 375kcal | 539kcal | 8% |
| Vitamin C | 7.7mg | 0.5mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin A | 64µg | 9µg | 6% |
| Carbs | 44.24g | 59.24g | 5% |
| Vitamin B2 | 0.327mg | 0.282mg | 3% |
| Vitamin K | 5.4µg | 9.1µg | 3% |
| Sodium | 168mg | 90mg | 3% |
| Selenium | 5.2µg | 4.5µg | 1% |
| Folate | 10µg | 7µg | 1% |
| Choline | 24.7mg | 29.5mg | 1% |
| Net carbs | 33.74g | 59.04g | N/A |
| Sugar | 2.25g | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +203.4% |
| Contains more WaterWater | +520% |
| Contains more OtherOther | +408% |
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +223.7% |
