Currant vs. Arrowroot — In-Depth Nutrition Comparison
Compare
Differences between Currant and Arrowroot
- Currant has more Vitamin C, and Fiber, while Arrowroot has more Folate, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Phosphorus, and Potassium.
- Arrowroot's daily need coverage for Folate is 83% higher.
- Arrowroot contains 22 times less Vitamin C than Currant. Currant contains 41mg of Vitamin C, while Arrowroot contains 1.9mg.
The food types used in this comparison are Currants, red and white, raw and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+450%
Contains
less
Sodium
-96.2%
Contains
more
Iron
+122%
Contains
more
Magnesium
+92.3%
Contains
more
Phosphorus
+122.7%
Contains
more
Potassium
+65.1%
Contains
more
Zinc
+173.9%
Contains
more
Copper
+13.1%
Contains
more
Selenium
+16.7%
Equal in Manganese - 0.174
Contains
more
Calcium
+450%
Contains
less
Sodium
-96.2%
Contains
more
Iron
+122%
Contains
more
Magnesium
+92.3%
Contains
more
Phosphorus
+122.7%
Contains
more
Potassium
+65.1%
Contains
more
Zinc
+173.9%
Contains
more
Copper
+13.1%
Contains
more
Selenium
+16.7%
Equal in Manganese - 0.174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+121.1%
Contains
more
Vitamin C
+2057.9%
Contains
more
Vitamin B1
+257.5%
Contains
more
Vitamin B2
+18%
Contains
more
Vitamin B3
+1593%
Contains
more
Vitamin B5
+356.3%
Contains
more
Vitamin B6
+280%
Contains
more
Folate
+4125%
Contains
more
Vitamin A
+121.1%
Contains
more
Vitamin C
+2057.9%
Contains
more
Vitamin B1
+257.5%
Contains
more
Vitamin B2
+18%
Contains
more
Vitamin B3
+1593%
Contains
more
Vitamin B5
+356.3%
Contains
more
Vitamin B6
+280%
Contains
more
Folate
+4125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+202.9%
Contains
more
Other
+118.5%
Equal in Fats - 0.2
Equal in Carbs - 13.39
Equal in Water - 80.75
Contains
more
Protein
+202.9%
Contains
more
Other
+118.5%
Equal in Fats - 0.2
Equal in Carbs - 13.39
Equal in Water - 80.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.4%
Contains
more
Monounsaturated Fat
+600%
Equal in Polyunsaturated fat - 0.092
Contains
less
Saturated Fat
-56.4%
Contains
more
Monounsaturated Fat
+600%
Equal in Polyunsaturated fat - 0.092
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.5g | 12.09g |
|
| Protein | 1.4g | 4.24g |
|
| Fats | 0.2g | 0.2g | |
| Carbs | 13.8g | 13.39g |
|
| Calories | 56kcal | 65kcal |
|
| Fructose | 3.53g |
|
|
| Sugar | 7.37g |
|
|
| Fiber | 4.3g | 1.3g |
|
| Calcium | 33mg | 6mg |
|
| Iron | 1mg | 2.22mg |
|
| Magnesium | 13mg | 25mg |
|
| Phosphorus | 44mg | 98mg |
|
| Potassium | 275mg | 454mg |
|
| Sodium | 1mg | 26mg |
|
| Zinc | 0.23mg | 0.63mg |
|
| Copper | 0.107mg | 0.121mg |
|
| Manganese | 0.186mg | 0.174mg |
|
| Selenium | 0.6µg | 0.7µg |
|
| Vitamin A | 42IU | 19IU |
|
| Vitamin A RAE | 2µg | 1µg |
|
| Vitamin E | 0.1mg |
|
|
| Vitamin C | 41mg | 1.9mg |
|
| Vitamin B1 | 0.04mg | 0.143mg |
|
| Vitamin B2 | 0.05mg | 0.059mg |
|
| Vitamin B3 | 0.1mg | 1.693mg |
|
| Vitamin B5 | 0.064mg | 0.292mg |
|
| Vitamin B6 | 0.07mg | 0.266mg |
|
| Folate | 8µg | 338µg |
|
| Vitamin K | 11µg |
|
|
| Saturated Fat | 0.017g | 0.039g |
|
| Monounsaturated Fat | 0.028g | 0.004g |
|
| Polyunsaturated fat | 0.088g | 0.092g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
17%
27%
Comparison summary
Which food contains less Sodium?
Currant contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 7.37g)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.5)
Which food is richer in minerals?
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.