Currant vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between currants and balsamic vinegar
- Balsamic vinegar has less vitamin C and copper than currants.
- Currants cover your daily need for vitamin C, 46% more than balsamic vinegar.
- Currants have 4 times more copper than balsamic vinegar. While currants have 0.107mg of copper, balsamic vinegar has only 0.026mg.
- Currants have less sugar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Currants, red, and white, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +311.5% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +42% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0mg | 46% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 0.026mg | 9% |
| Vitamin K | 11µg | 9% | |
| Potassium | 275mg | 112mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Fructose | 3.53g | 7.38g | 5% |
| Iron | 1mg | 0.72mg | 4% |
| Phosphorus | 44mg | 19mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Calories | 56kcal | 88kcal | 2% |
| Protein | 1.4g | 0.49g | 2% |
| Manganese | 0.186mg | 0.131mg | 2% |
| Folate | 8µg | 2% | |
| Carbs | 13.8g | 17.03g | 1% |
| Calcium | 33mg | 27mg | 1% |
| Zinc | 0.23mg | 0.08mg | 1% |
| Sodium | 1mg | 23mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 9.5g | 17.03g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 7.37g | 14.95g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +827.7% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +135.1% |
| Contains more FructoseFructose | +109.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
