Currant vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between currants and beef noodle soup
- Beef noodle soup has less vitamin C, fiber, vitamin K, iron, potassium, and copper than currants.
- Currants cover your daily need for vitamin C, 45% more than beef noodle soup.
- Currants have 14 times more fiber than beef noodle soup. While currants have 4.3g of fiber, beef noodle soup has only 0.3g.
- Currants have less sodium.
- The glycemic index of beef noodle soup is higher.
These are the specific foods used in this comparison Currants, red, and white, raw and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +78.3% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +70.6% |
| Contains more ZincZinc | +169.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20400% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +1275% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +325% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 0.2mg | 45% |
| Fiber | 4.3g | 0.3g | 16% |
| Sodium | 1mg | 325mg | 14% |
| Vitamin K | 11µg | 0.8µg | 9% |
| Potassium | 275mg | 40mg | 7% |
| Iron | 1mg | 0.44mg | 7% |
| Copper | 0.107mg | 0.06mg | 5% |
| Vitamin B6 | 0.07mg | 0.015mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Phosphorus | 44mg | 19mg | 4% |
| Zinc | 0.23mg | 0.62mg | 4% |
| Fructose | 3.53g | 4% | |
| Calcium | 33mg | 8mg | 3% |
| Carbs | 13.8g | 3.58g | 3% |
| Vitamin E | 0.1mg | 0.5mg | 3% |
| Manganese | 0.186mg | 0.109mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 0.017g | 0.455g | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Fats | 0.2g | 1.23g | 2% |
| Vitamin B2 | 0.05mg | 0.024mg | 2% |
| Vitamin B3 | 0.1mg | 0.425mg | 2% |
| Monounsaturated fat | 0.028g | 0.495g | 1% |
| Polyunsaturated fat | 0.088g | 0.195g | 1% |
| Calories | 56kcal | 34kcal | 1% |
| Vitamin B1 | 0.04mg | 0.028mg | 1% |
| Protein | 1.4g | 1.93g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 9.5g | 3.28g | N/A |
| Sugar | 7.37g | 1.03g | N/A |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B5 | 0.064mg | 0.08mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Choline | 7.6mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +285.5% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +515% |
| Contains more OtherOther | +69.2% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +1667.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.6% |
