Currant vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between currants and cocktail sauce
- Currants have more vitamin C, fiber, and vitamin K; however, cocktail sauce is higher in vitamin E and vitamin A.
- Cocktail sauce covers your daily sodium needs 43% more than currants.
- Cocktail sauce contains 4 times less vitamin C than currants. Currants contain 41mg of vitamin C, while cocktail sauce contains 11.6mg.
- Currants have less sugar.
Food varieties used in this article are Currants, red, and white, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.9% |
| Contains more IronIron | +20.5% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +25.7% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more ZincZinc | +65.2% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +253.4% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 983mg | 43% |
| Vitamin C | 41mg | 11.6mg | 33% |
| Fiber | 4.3g | 1.8g | 10% |
| Vitamin E | 0.1mg | 1.08mg | 7% |
| Vitamin K | 11µg | 4.4µg | 6% |
| Vitamin B3 | 0.1mg | 0.82mg | 5% |
| Carbs | 13.8g | 28.22g | 5% |
| Fructose | 3.53g | 4% | |
| Selenium | 0.6µg | 2.2µg | 3% |
| Calories | 56kcal | 124kcal | 3% |
| Vitamin A | 2µg | 18µg | 2% |
| Folate | 8µg | 17µg | 2% |
| Phosphorus | 44mg | 30mg | 2% |
| Manganese | 0.186mg | 0.148mg | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Iron | 1mg | 0.83mg | 2% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Zinc | 0.23mg | 0.38mg | 1% |
| Potassium | 275mg | 309mg | 1% |
| Calcium | 33mg | 26mg | 1% |
| Magnesium | 13mg | 17mg | 1% |
| Choline | 7.6mg | 11mg | 1% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Protein | 1.4g | 1.36g | 0% |
| Net carbs | 9.5g | 26.42g | N/A |
| Sugar | 7.37g | 11.83g | N/A |
| Copper | 0.107mg | 0.111mg | 0% |
| Vitamin B2 | 0.05mg | 0.047mg | 0% |
| Vitamin B5 | 0.064mg | 0.068mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.028g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +27.8% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +469.2% |
~equal in
Protein
~1.36g
