Currant vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between currants and macaroon
- Currants have more vitamin C and vitamin K; however, macaroon is higher in copper and selenium.
- Macaroon covers your daily need for saturated fat, 100% more than currants.
- Currants have less sodium.
These are the specific foods used in this comparison Currants, red, and white, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +217.4% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more CholineCholine | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.017g | 20.099g | 91% |
| Vitamin C | 41mg | 0mg | 46% |
| Fats | 0.2g | 22.55g | 34% |
| Calories | 56kcal | 460kcal | 20% |
| Copper | 0.107mg | 0.269mg | 18% |
| Carbs | 13.8g | 61.22g | 16% |
| Selenium | 0.6µg | 6.8µg | 11% |
| Sodium | 1mg | 241mg | 10% |
| Vitamin K | 11µg | 1.1µg | 8% |
| Manganese | 0.186mg | 8% | |
| Zinc | 0.23mg | 0.73mg | 5% |
| Polyunsaturated fat | 0.088g | 0.81g | 5% |
| Monounsaturated fat | 0.028g | 1.61g | 4% |
| Fructose | 3.53g | 4% | |
| Potassium | 275mg | 123mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Phosphorus | 44mg | 68mg | 3% |
| Protein | 1.4g | 3.02g | 3% |
| Calcium | 33mg | 5mg | 3% |
| Fiber | 4.3g | 5.1g | 3% |
| Vitamin B6 | 0.07mg | 0.096mg | 2% |
| Iron | 1mg | 0.82mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin B3 | 0.1mg | 0.22mg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.1mg | 0.19mg | 1% |
| Net carbs | 9.5g | 56.12g | N/A |
| Sugar | 7.37g | 45.16g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 7.6mg | 9.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +630% |
| Contains more ProteinProtein | +115.7% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +343.6% |
| Contains more OtherOther | +163.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +5650% |
| Contains more Poly. FatPolyunsaturated fat | +820.5% |
