Currant vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between currants and drumstick tree
- Currants have more iron; however, drumstick tree has more vitamin C, vitamin B5, folate, magnesium, and potassium.
- Daily need coverage for vitamin C for drumstick tree is 111% higher.
- Drumstick tree has 3 times less iron than currants. Currants have 1mg of iron, while drumstick tree has 0.36mg.
- Currants have a higher glycemic index than drumstick tree.
Food types used in this article are Currants, red, and white, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +27.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +246.2% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +243.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin B5Vitamin B5 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 141mg | 111% |
| Vitamin B5 | 0.064mg | 0.794mg | 15% |
| Vitamin K | 11µg | 9% | |
| Folate | 8µg | 44µg | 9% |
| Iron | 1mg | 0.36mg | 8% |
| Magnesium | 13mg | 45mg | 8% |
| Potassium | 275mg | 461mg | 5% |
| Vitamin B6 | 0.07mg | 0.12mg | 4% |
| Fiber | 4.3g | 3.2g | 4% |
| Fructose | 3.53g | 4% | |
| Copper | 0.107mg | 0.084mg | 3% |
| Vitamin B3 | 0.1mg | 0.62mg | 3% |
| Manganese | 0.186mg | 0.259mg | 3% |
| Vitamin B2 | 0.05mg | 0.074mg | 2% |
| Carbs | 13.8g | 8.53g | 2% |
| Zinc | 0.23mg | 0.45mg | 2% |
| Sodium | 1mg | 42mg | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 0.003g | 1% |
| Calories | 56kcal | 37kcal | 1% |
| Vitamin B1 | 0.04mg | 0.053mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein | 1.4g | 2.1g | 1% |
| Phosphorus | 44mg | 50mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 9.5g | 5.33g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 7.37g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.017g | 0.033g | 0% |
| Monounsaturated fat | 0.028g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more CarbsCarbs | +61.8% |
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +49.2% |
~equal in
Fats
~0.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +2833.3% |
| Contains more Mono. FatMonounsaturated fat | +264.3% |
