Currant vs. Eggnog — In-Depth Nutrition Comparison
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Differences between currants and eggnog
- Currants have more vitamin C, fiber, copper, and iron, while eggnog has more vitamin B12, vitamin B2, calcium, and phosphorus.
- Currants' daily need coverage for vitamin C is 44% higher.
- The amount of saturated fat in currants is lower.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of eggnog is 55.
The food types used in this comparison are Currants, red, and white, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +723.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +3620% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +293.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +147.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +3566.7% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +551.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +586.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 1.5mg | 44% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Fiber | 4.3g | 0g | 17% |
| Saturated fat | 0.017g | 2.591g | 12% |
| Vitamin B2 | 0.05mg | 0.19mg | 11% |
| Iron | 1mg | 0.2mg | 10% |
| Copper | 0.107mg | 0.013mg | 10% |
| Calcium | 33mg | 130mg | 10% |
| Phosphorus | 44mg | 109mg | 9% |
| Vitamin K | 11µg | 0.3µg | 9% |
| Manganese | 0.186mg | 0.005mg | 8% |
| Choline | 7.6mg | 52.2mg | 8% |
| Vitamin B5 | 0.064mg | 0.417mg | 7% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.2g | 4.19g | 6% |
| Protein | 1.4g | 4.55g | 6% |
| Vitamin A | 2µg | 59µg | 6% |
| Fructose | 3.53g | 0.04g | 4% |
| Monounsaturated fat | 0.028g | 1.302g | 3% |
| Potassium | 275mg | 165mg | 3% |
| Sodium | 1mg | 54mg | 2% |
| Carbs | 13.8g | 8.05g | 2% |
| Folate | 8µg | 1µg | 2% |
| Calories | 56kcal | 88kcal | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Zinc | 0.23mg | 0.46mg | 2% |
| Polyunsaturated fat | 0.088g | 0.198g | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Vitamin E | 0.1mg | 0.21mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Net carbs | 9.5g | 8.05g | N/A |
| Sugar | 7.37g | 8.05g | N/A |
| Vitamin B3 | 0.1mg | 0.105mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71.4% |
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +1995% |
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +4550% |
| Contains more Poly. FatPolyunsaturated fat | +125% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1425% |
| Contains more GlucoseGlucose | +4500% |
| Contains more FructoseFructose | +8725% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
