Currant vs. Horseradish — In-Depth Nutrition Comparison
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How are currants and horseradish different?
- Currants are higher in vitamin C, vitamin K, iron, and copper; however, horseradish is richer in folate and zinc.
- Daily need coverage for sodium for horseradish is 18% higher.
- Currants contain 8 times more vitamin K than horseradish. While currants contain 11µg of vitamin K, horseradish contains only 1.3µg.
- Currants have less sodium.
Currants, red, and white, raw and Horseradish, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +84.5% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +47.6% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +69.7% |
| Contains more ZincZinc | +260.9% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin KVitamin K | +746.2% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +286% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more FolateFolate | +612.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41mg | 24.9mg | 18% |
| Sodium | 1mg | 420mg | 18% |
| Folate | 8µg | 57µg | 12% |
| Vitamin K | 11µg | 1.3µg | 8% |
| Iron | 1mg | 0.42mg | 7% |
| Zinc | 0.23mg | 0.83mg | 5% |
| Copper | 0.107mg | 0.058mg | 5% |
| Fructose | 3.53g | 4% | |
| Selenium | 0.6µg | 2.8µg | 4% |
| Fiber | 4.3g | 3.3g | 4% |
| Manganese | 0.186mg | 0.126mg | 3% |
| Magnesium | 13mg | 27mg | 3% |
| Vitamin B1 | 0.04mg | 0.008mg | 3% |
| Calcium | 33mg | 56mg | 2% |
| Phosphorus | 44mg | 31mg | 2% |
| Polyunsaturated fat | 0.088g | 0.339g | 2% |
| Vitamin B2 | 0.05mg | 0.024mg | 2% |
| Vitamin B3 | 0.1mg | 0.386mg | 2% |
| Potassium | 275mg | 246mg | 1% |
| Vitamin B5 | 0.064mg | 0.093mg | 1% |
| Carbs | 13.8g | 11.29g | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Fats | 0.2g | 0.69g | 1% |
| Calories | 56kcal | 48kcal | 0% |
| Protein | 1.4g | 1.18g | 0% |
| Net carbs | 9.5g | 7.99g | N/A |
| Sugar | 7.37g | 7.99g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.07mg | 0.073mg | 0% |
| Choline | 7.6mg | 6.5mg | 0% |
| Saturated fat | 0.017g | 0.09g | 0% |
| Monounsaturated fat | 0.028g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +22.2% |
| Contains more FatsFats | +245% |
| Contains more OtherOther | +170.8% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +364.3% |
| Contains more Poly. FatPolyunsaturated fat | +285.2% |
