Currant vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between currants and nattō?
- Currants are higher in vitamin C, yet nattō is higher in iron, copper, manganese, zinc, magnesium, phosphorus, calcium, selenium, and potassium.
- Nattō's daily need coverage for iron is 95% more.
- Currants have 3 times more vitamin C than nattō. While currants have 41mg of vitamin C, nattō has only 13mg.
- The glycemic index of currants is lower.
We used Currants, red, and white, raw and Natto types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +784.6% |
| Contains more CalciumCalcium | +557.6% |
| Contains more PotassiumPotassium | +165.1% |
| Contains more IronIron | +760% |
| Contains more CopperCopper | +523.4% |
| Contains more ZincZinc | +1217.4% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains more ManganeseManganese | +721.5% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B5Vitamin B5 | +235.9% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +110% |
| Contains more CholineCholine | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 8.6mg | 95% |
| Copper | 0.107mg | 0.667mg | 62% |
| Manganese | 0.186mg | 1.528mg | 58% |
| Polyunsaturated fat | 0.088g | 6.21g | 41% |
| Protein | 1.4g | 19.4g | 36% |
| Vitamin C | 41mg | 13mg | 31% |
| Zinc | 0.23mg | 3.03mg | 25% |
| Magnesium | 13mg | 115mg | 24% |
| Phosphorus | 44mg | 174mg | 19% |
| Calcium | 33mg | 217mg | 18% |
| Fats | 0.2g | 11g | 17% |
| Selenium | 0.6µg | 8.8µg | 15% |
| Potassium | 275mg | 729mg | 13% |
| Vitamin B2 | 0.05mg | 0.19mg | 11% |
| Vitamin K | 11µg | 23.1µg | 10% |
| Vitamin B1 | 0.04mg | 0.16mg | 10% |
| Choline | 7.6mg | 57mg | 9% |
| Calories | 56kcal | 211kcal | 8% |
| Saturated fat | 0.017g | 1.591g | 7% |
| Monounsaturated fat | 0.028g | 2.43g | 6% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Fructose | 3.53g | 4% | |
| Fiber | 4.3g | 5.4g | 4% |
| Vitamin B5 | 0.064mg | 0.215mg | 3% |
| Vitamin B3 | 0.1mg | 0mg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Carbs | 13.8g | 12.68g | 0% |
| Net carbs | 9.5g | 7.28g | N/A |
| Sugar | 7.37g | 4.89g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +1285.7% |
| Contains more FatsFats | +5400% |
| Contains more OtherOther | +192.3% |
~equal in
Carbs
~12.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +8578.6% |
| Contains more Poly. FatPolyunsaturated fat | +6956.8% |
