Currant vs. Ravioli — In-Depth Nutrition Comparison
Compare
Summary of differences between Currant and Ravioli
- Currant has more Vitamin C, Fiber, and Vitamin K, however, Ravioli is higher in Vitamin B3, Selenium, and Vitamin E .
- Currant covers your daily need of Vitamin C 46% more than Ravioli.
- Currant has 5 times more Vitamin K than Ravioli. While Currant has 11µg of Vitamin K, Ravioli has only 2.3µg.
- Ravioli has less Sugar.
These are the specific foods used in this comparison Currants, red and white, raw and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+35.1%
Contains
more
Potassium
+18.5%
Contains
less
Sodium
-99.7%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+13.6%
Contains
more
Zinc
+56.5%
Contains
more
Copper
+32.7%
Contains
more
Selenium
+483.3%
Equal in Calcium - 33
Equal in Manganese - 0.176
Contains
more
Iron
+35.1%
Contains
more
Potassium
+18.5%
Contains
less
Sodium
-99.7%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+13.6%
Contains
more
Zinc
+56.5%
Contains
more
Copper
+32.7%
Contains
more
Selenium
+483.3%
Equal in Calcium - 33
Equal in Manganese - 0.176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin K
+378.3%
Contains
more
Vitamin A
+392.9%
Contains
more
Vitamin E
+750%
Contains
more
Vitamin B1
+85%
Contains
more
Vitamin B2
+60%
Contains
more
Vitamin B3
+960%
Contains
more
Vitamin B5
+325%
Contains
more
Vitamin B6
+45.7%
Contains
more
Folate
+150%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin K
+378.3%
Contains
more
Vitamin A
+392.9%
Contains
more
Vitamin E
+750%
Contains
more
Vitamin B1
+85%
Contains
more
Vitamin B2
+60%
Contains
more
Vitamin B3
+960%
Contains
more
Vitamin B5
+325%
Contains
more
Vitamin B6
+45.7%
Contains
more
Folate
+150%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+77.1%
Contains
more
Fats
+625%
Contains
more
Other
+133.8%
Equal in Carbs - 13.64
Equal in Water - 80.91
Contains
more
Protein
+77.1%
Contains
more
Fats
+625%
Contains
more
Other
+133.8%
Equal in Carbs - 13.64
Equal in Water - 80.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.6%
Contains
more
Monounsaturated Fat
+1392.9%
Contains
more
Polyunsaturated fat
+106.8%
Contains
less
Saturated Fat
-97.6%
Contains
more
Monounsaturated Fat
+1392.9%
Contains
more
Polyunsaturated fat
+106.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.5g | 12.34g |
|
| Protein | 1.4g | 2.48g |
|
| Fats | 0.2g | 1.45g |
|
| Carbs | 13.8g | 13.64g |
|
| Calories | 56kcal | 77kcal |
|
| Fructose | 3.53g |
|
|
| Sugar | 7.37g | 3.72g |
|
| Fiber | 4.3g | 1.3g |
|
| Calcium | 33mg | 33mg | |
| Iron | 1mg | 0.74mg |
|
| Magnesium | 13mg | 15mg |
|
| Phosphorus | 44mg | 50mg |
|
| Potassium | 275mg | 232mg |
|
| Sodium | 1mg | 306mg |
|
| Zinc | 0.23mg | 0.36mg |
|
| Copper | 0.107mg | 0.142mg |
|
| Manganese | 0.186mg | 0.176mg |
|
| Selenium | 0.6µg | 3.5µg |
|
| Vitamin A | 42IU | 207IU |
|
| Vitamin A RAE | 2µg | 10µg |
|
| Vitamin E | 0.1mg | 0.85mg |
|
| Vitamin C | 41mg | 0mg |
|
| Vitamin B1 | 0.04mg | 0.074mg |
|
| Vitamin B2 | 0.05mg | 0.08mg |
|
| Vitamin B3 | 0.1mg | 1.06mg |
|
| Vitamin B5 | 0.064mg | 0.272mg |
|
| Vitamin B6 | 0.07mg | 0.102mg |
|
| Folate | 8µg | 20µg |
|
| Vitamin B12 | 0µg | 0.03µg |
|
| Vitamin K | 11µg | 2.3µg |
|
| Cholesterol | 0mg | 3mg |
|
| Saturated Fat | 0.017g | 0.723g |
|
| Monounsaturated Fat | 0.028g | 0.418g |
|
| Polyunsaturated fat | 0.088g | 0.182g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
17%
23%
Comparison summary
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 3.65g)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Currant contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Currant is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Currant is lower in Saturated Fat (difference - 0.706g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 14)
Which food is cheaper?
Currant is cheaper (difference - $2.5)