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Curry powder vs. Apricot — In-Depth Nutrition Comparison

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What are the main differences between curry powder and apricots?

  • Apricots have less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 358% higher.
  • Curry powder has 403 times more selenium than apricots. Curry powder has 40.3µg of selenium, while apricots have 0.1µg.
  • Curry powder has a lower glycemic index than apricots.

We used Spices, curry powder and Apricots, raw types in this comparison.

Infographic

Curry powder vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +3938.5%
Contains more PotassiumPotassium +351.7%
Contains more IronIron +4797.4%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +1495.7%
Contains more ManganeseManganese +10679.2%
Contains more SeleniumSelenium +40200%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin EVitamin E +2736%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B5Vitamin B5 +345.8%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin KVitamin K +2924.2%
Contains more FolateFolate +522.2%
Contains more CholineCholine +2192.9%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +9500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +920.7%
Contains more FatsFats +3492.3%
Contains more CarbsCarbs +402.1%
Contains more OtherOther +855.4%
Contains more WaterWater +881.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5065.9%
Contains more Poly. FatPolyunsaturated fat +3868.8%
Contains less Sat. FatSaturated fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +846.8%
Contains more GlucoseGlucose +107.9%
Contains more FructoseFructose +19%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Apricot DV% diff.
Manganese 8.3mg 0.077mg 358%
Iron 19.1mg 0.39mg 234%
Fiber 53.2g 2g 205%
Vitamin E 25.24mg 0.89mg 162%
Copper 1.2mg 0.078mg 125%
Vitamin K 99.8µg 3.3µg 80%
Selenium 40.3µg 0.1µg 73%
Magnesium 255mg 10mg 58%
Calcium 525mg 13mg 51%
Phosphorus 367mg 23mg 49%
Zinc 4.7mg 0.2mg 41%
Potassium 1170mg 259mg 27%
Protein 14.29g 1.4g 26%
Monounsaturated fat 8.782g 0.17g 22%
Fats 14.01g 0.39g 21%
Polyunsaturated fat 3.056g 0.077g 20%
Vitamin B5 1.07mg 0.24mg 17%
Vitamin B3 3.26mg 0.6mg 17%
Carbs 55.83g 11.12g 15%
Calories 325kcal 48kcal 14%
Folate 56µg 9µg 12%
Vitamin B2 0.2mg 0.04mg 12%
Vitamin B1 0.176mg 0.03mg 12%
Vitamin A 1µg 96µg 11%
Choline 64.2mg 2.8mg 11%
Vitamin C 0.7mg 10mg 10%
Saturated fat 1.648g 0.027g 7%
Vitamin B6 0.105mg 0.054mg 4%
Sodium 52mg 1mg 2%
Net carbs 2.63g 9.12g N/A
Sugar 2.76g 9.24g N/A
Tryptophan 0.11mg 0.015mg 0%
Threonine 0.35mg 0.047mg 0%
Isoleucine 0.63mg 0.041mg 0%
Leucine 0.89mg 0.077mg 0%
Lysine 0.7mg 0.097mg 0%
Methionine 0.19mg 0.006mg 0%
Phenylalanine 0.58mg 0.052mg 0%
Valine 0.75mg 0.047mg 0%
Histidine 0.29mg 0.027mg 0%
Fructose 0.79g 0.94g 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
12%
Apricot
Minerals Daily Need Coverage Score
315%
Curry powder
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 6.48g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Apricot
Apricot is lower in Saturated fat (difference - 1.621g)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.