Curry powder vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between curry powder and baby food
- Curry powder has more fiber, vitamin E, copper, vitamin K, magnesium, and selenium; however, baby food is richer in iron, vitamin B3, vitamin B2, and vitamin B1.
- Baby food covers your daily iron needs 355% more than curry powder.
- Baby food has 67 times less vitamin K than curry powder. Curry powder has 99.8µg of vitamin K, while baby food has 1.5µg.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Spices, curry powder and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more CopperCopper | +259.3% |
| Contains more ZincZinc | +95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more CalciumCalcium | +39.6% |
| Contains more IronIron | +148.7% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +585.9% |
| Contains more Vitamin KVitamin K | +6553.3% |
| Contains more FolateFolate | +30.2% |
| Contains more CholineCholine | +176.7% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin B1Vitamin B1 | +1285.2% |
| Contains more Vitamin B2Vitamin B2 | +1258.5% |
| Contains more Vitamin B3Vitamin B3 | +964.8% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 19.1mg | 47.5mg | 355% |
| Vitamin B3 | 3.26mg | 34.714mg | 197% |
| Vitamin B2 | 0.2mg | 2.717mg | 194% |
| Vitamin B1 | 0.176mg | 2.438mg | 189% |
| Fiber | 53.2g | 7.5g | 183% |
| Vitamin E | 25.24mg | 3.68mg | 144% |
| Copper | 1.2mg | 0.334mg | 96% |
| Vitamin K | 99.8µg | 1.5µg | 82% |
| Magnesium | 255mg | 100mg | 37% |
| Selenium | 40.3µg | 25.9µg | 26% |
| Potassium | 1170mg | 437mg | 22% |
| Calcium | 525mg | 733mg | 21% |
| Zinc | 4.7mg | 2.4mg | 21% |
| Monounsaturated fat | 8.782g | 1.206g | 19% |
| Fats | 14.01g | 4.4g | 15% |
| Polyunsaturated fat | 3.056g | 1.697g | 9% |
| Choline | 64.2mg | 23.2mg | 7% |
| Vitamin B6 | 0.105mg | 0.189mg | 6% |
| Carbs | 55.83g | 73.4g | 6% |
| Saturated fat | 1.648g | 0.769g | 4% |
| Phosphorus | 367mg | 392mg | 4% |
| Protein | 14.29g | 12.2g | 4% |
| Folate | 56µg | 43µg | 3% |
| Calories | 325kcal | 379kcal | 3% |
| Sodium | 52mg | 3mg | 2% |
| Vitamin C | 0.7mg | 2.3mg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 65.9g | N/A |
| Sugar | 2.76g | 0.87g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 1.07mg | 1.074mg | 0% |
| Tryptophan | 0.11mg | 0.158mg | 0% |
| Threonine | 0.35mg | 0.4mg | 0% |
| Isoleucine | 0.63mg | 0.477mg | 0% |
| Leucine | 0.89mg | 1.041mg | 0% |
| Lysine | 0.7mg | 0.404mg | 0% |
| Methionine | 0.19mg | 0.24mg | 0% |
| Phenylalanine | 0.58mg | 0.672mg | 0% |
| Valine | 0.75mg | 0.653mg | 0% |
| Histidine | 0.29mg | 0.286mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +218.4% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +114.2% |
| Contains more CarbsCarbs | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +628.2% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains less Sat. FatSaturated fat | -53.3% |
