Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Bamboo shoots

Curry powder vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

Differences between curry powder and bamboo shoots

  • Bamboo shoots contain less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 349% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Spices, curry powder and Bamboo shoots, raw.

Infographic

Curry powder vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +3938.5%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +3720%
Contains more CopperCopper +531.6%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +522%
Contains more ManganeseManganese +3067.9%
Contains more SeleniumSelenium +4937.5%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +2424%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B5Vitamin B5 +564.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin B6Vitamin B6 +128.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Bamboo shoots DV% diff.
Manganese 8.3mg 0.262mg 349%
Iron 19.1mg 0.5mg 233%
Fiber 53.2g 2.2g 204%
Vitamin E 25.24mg 1mg 162%
Copper 1.2mg 0.19mg 112%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 0.8µg 72%
Magnesium 255mg 3mg 60%
Calcium 525mg 13mg 51%
Phosphorus 367mg 59mg 44%
Zinc 4.7mg 1.1mg 33%
Protein 14.29g 2.6g 23%
Monounsaturated fat 8.782g 0.007g 22%
Fats 14.01g 0.3g 21%
Polyunsaturated fat 3.056g 0.134g 19%
Potassium 1170mg 533mg 19%
Vitamin B5 1.07mg 0.161mg 18%
Vitamin B3 3.26mg 0.6mg 17%
Carbs 55.83g 5.2g 17%
Calories 325kcal 27kcal 15%
Folate 56µg 7µg 12%
Choline 64.2mg 0mg 12%
Vitamin B6 0.105mg 0.24mg 10%
Vitamin B2 0.2mg 0.07mg 10%
Saturated fat 1.648g 0.069g 7%
Vitamin C 0.7mg 4mg 4%
Vitamin B1 0.176mg 0.15mg 2%
Sodium 52mg 4mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 3g N/A
Sugar 2.76g 3g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0.027mg 0%
Threonine 0.35mg 0.086mg 0%
Isoleucine 0.63mg 0.088mg 0%
Leucine 0.89mg 0.14mg 0%
Lysine 0.7mg 0.134mg 0%
Methionine 0.19mg 0.03mg 0%
Phenylalanine 0.58mg 0.09mg 0%
Valine 0.75mg 0.106mg 0%
Histidine 0.29mg 0.042mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +449.6%
Contains more FatsFats +4570%
Contains more CarbsCarbs +973.7%
Contains more OtherOther +685.6%
Contains more WaterWater +934.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +125357.1%
Contains more Poly. FatPolyunsaturated fat +2180.6%
Contains less Sat. FatSaturated fat -95.8%

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.