Curry powder vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
A recap on differences between curry powder and beef Stroganoff
- Beef Stroganoff has less iron, fiber, vitamin E, copper, magnesium, selenium, calcium, phosphorus, zinc, and potassium.
- Curry powder covers your daily iron needs 228% more than beef Stroganoff.
- Beef Stroganoff contains 128 times less magnesium than curry powder. Curry powder contains 255mg of magnesium, while beef Stroganoff contains 2mg.
- The glycemic index of beef Stroganoff is higher.
Food varieties used in this article are Spices, curry powder and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12650% |
| Contains more CalciumCalcium | +2525% |
| Contains more PotassiumPotassium | +735.7% |
| Contains more IronIron | +2070.5% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +327.3% |
| Contains more PhosphorusPhosphorus | +634% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +430.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6056.1% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +3160% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more CholineCholine | +256.7% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 19.1mg | 0.88mg | 228% |
| Fiber | 53.2g | 0.6g | 210% |
| Vitamin E | 25.24mg | 0.41mg | 166% |
| Copper | 1.2mg | 0.1mg | 122% |
| Magnesium | 255mg | 2mg | 60% |
| Selenium | 40.3µg | 7.6µg | 59% |
| Calcium | 525mg | 20mg | 51% |
| Phosphorus | 367mg | 50mg | 45% |
| Zinc | 4.7mg | 1.1mg | 33% |
| Potassium | 1170mg | 140mg | 30% |
| Vitamin B5 | 1.07mg | 21% | |
| Vitamin B3 | 3.26mg | 0.1mg | 20% |
| Polyunsaturated fat | 3.056g | 0.246g | 19% |
| Monounsaturated fat | 8.782g | 1.556g | 18% |
| Protein | 14.29g | 5.1g | 18% |
| Sodium | 52mg | 435mg | 17% |
| Carbs | 55.83g | 9g | 16% |
| Fats | 14.01g | 4.6g | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B1 | 0.176mg | 0.04mg | 11% |
| Calories | 325kcal | 98kcal | 11% |
| Vitamin A | 1µg | 84µg | 9% |
| Choline | 64.2mg | 18mg | 8% |
| Vitamin B2 | 0.2mg | 0.09mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B6 | 0.105mg | 0.06mg | 3% |
| Vitamin K | 99.8µg | 102.8µg | 3% |
| Folate | 56µg | 67µg | 3% |
| Saturated fat | 1.648g | 2.324g | 3% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 8.4g | N/A |
| Sugar | 2.76g | 1.68g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +180.2% |
| Contains more FatsFats | +204.6% |
| Contains more CarbsCarbs | +520.3% |
| Contains more OtherOther | +405% |
| Contains more WaterWater | +808% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +464.4% |
| Contains more Poly. FatPolyunsaturated fat | +1142.3% |
