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  6. Curry powder vs. Beef Stroganoff

Curry powder vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between Curry powder and Beef Stroganoff

  • Beef Stroganoff has less Iron, Fiber, Vitamin E , Copper, Magnesium, Selenium, Calcium, Phosphorus, Zinc, and Potassium.
  • Curry powder covers your daily Iron needs 228% more than Beef Stroganoff.
  • Beef Stroganoff contains 128 times less Magnesium than Curry powder. Curry powder contains 255mg of Magnesium, while Beef Stroganoff contains 2mg.

Food varieties used in this article are Spices, curry powder and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Curry powder vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +2525%
Contains more Iron +2070.5%
Contains more Magnesium +12650%
Contains more Phosphorus +634%
Contains more Potassium +735.7%
Contains less Sodium -88%
Contains more Zinc +327.3%
Contains more Copper +1100%
Contains more Selenium +430.3%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +2525%
Contains more Iron +2070.5%
Contains more Magnesium +12650%
Contains more Phosphorus +634%
Contains more Potassium +735.7%
Contains less Sodium -88%
Contains more Zinc +327.3%
Contains more Copper +1100%
Contains more Selenium +430.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin E +6056.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +3160%
Contains more Vitamin B6 +75%
Contains more Vitamin A +4215.8%
Contains more Folate +19.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 102.8
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin E +6056.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +3160%
Contains more Vitamin B6 +75%
Contains more Vitamin A +4215.8%
Contains more Folate +19.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 102.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Protein +180.2%
Contains more Fats +204.6%
Contains more Carbs +520.3%
Contains more Other +405%
Contains more Water +808%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +180.2%
Contains more Fats +204.6%
Contains more Carbs +520.3%
Contains more Other +405%
Contains more Water +808%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Beef Stroganoff
Beef Stroganoff
Contains less Saturated Fat -29.1%
Contains more Monounsaturated Fat +464.4%
Contains more Polyunsaturated fat +1142.3%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains less Saturated Fat -29.1%
Contains more Monounsaturated Fat +464.4%
Contains more Polyunsaturated fat +1142.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Beef Stroganoff Opinion
Net carbs 2.63g 8.4g Beef Stroganoff
Protein 14.29g 5.1g Curry powder
Fats 14.01g 4.6g Curry powder
Carbs 55.83g 9g Curry powder
Calories 325kcal 98kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 1.68g Beef Stroganoff
Fiber 53.2g 0.6g Curry powder
Calcium 525mg 20mg Curry powder
Iron 19.1mg 0.88mg Curry powder
Magnesium 255mg 2mg Curry powder
Phosphorus 367mg 50mg Curry powder
Potassium 1170mg 140mg Curry powder
Sodium 52mg 435mg Curry powder
Zinc 4.7mg 1.1mg Curry powder
Copper 1.2mg 0.1mg Curry powder
Manganese 8.3mg Curry powder
Selenium 40.3µg 7.6µg Curry powder
Vitamin A 19IU 820IU Beef Stroganoff
Vitamin A RAE 1µg 84µg Beef Stroganoff
Vitamin E 25.24mg 0.41mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.04mg Curry powder
Vitamin B2 0.2mg 0.09mg Curry powder
Vitamin B3 3.26mg 0.1mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.06mg Curry powder
Folate 56µg 67µg Beef Stroganoff
Vitamin B12 0µg 0.26µg Beef Stroganoff
Vitamin K 99.8µg 102.8µg Beef Stroganoff
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Cholesterol 0mg 21mg Curry powder
Saturated Fat 1.648g 2.324g Curry powder
Monounsaturated Fat 8.782g 1.556g Curry powder
Polyunsaturated fat 3.056g 0.246g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
315%
Curry powder
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 383mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.676g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 1.08g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.