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Curry powder vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between curry powder and broth

  • Broth has less manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, zinc, and calcium.
  • Broth covers your daily sodium needs 1036% more than curry powder.
  • Curry powder has less sodium.
  • The glycemic index of broth is higher.

Food varieties used in this article are Spices, curry powder and Soup, chicken broth or bouillon, dry.

Infographic

Curry powder vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Broth
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +355.4%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +278.6%
Contains more IronIron +1754.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +5122.2%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +5433.3%
Contains more SeleniumSelenium +43.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5387%
Contains more Vitamin B1Vitamin B1 +76%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +78.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +210%
Contains more WaterWater +287.7%
Contains more ProteinProtein +16.6%
Contains more OtherOther +595.6%
~equal in Fats ~13.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +46.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Curry powder Broth DV% diff.
Sodium 52mg 23875mg 1036%
Manganese 8.3mg 0.15mg 354%
Iron 19.1mg 1.03mg 226%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.46mg 165%
Copper 1.2mg 0mg 133%
Vitamin K 99.8µg 0µg 83%
Magnesium 255mg 56mg 47%
Zinc 4.7mg 0.09mg 42%
Calcium 525mg 187mg 34%
Phosphorus 367mg 166mg 29%
Potassium 1170mg 309mg 25%
Selenium 40.3µg 28µg 22%
Vitamin B2 0.2mg 0.43mg 18%
Vitamin B12 0µg 0.3µg 13%
Carbs 55.83g 18.01g 13%
Choline 64.2mg 114.6mg 9%
Monounsaturated fat 8.782g 5.36g 9%
Polyunsaturated fat 3.056g 4.48g 9%
Vitamin B5 1.07mg 0.6mg 9%
Saturated fat 1.648g 3.43g 8%
Folate 56µg 32µg 6%
Vitamin B1 0.176mg 0.1mg 6%
Protein 14.29g 16.66g 5%
Vitamin B3 3.26mg 2.46mg 5%
Cholesterol 0mg 13mg 4%
Calories 325kcal 267kcal 3%
Fructose 0.79g 1%
Fats 14.01g 13.88g 0%
Vitamin C 0.7mg 1.1mg 0%
Net carbs 2.63g 18.01g N/A
Sugar 2.76g 17.36g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.105mg 0.1mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
28%
Broth
Minerals Daily Need Coverage Score
315%
Curry powder
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 14.6g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 23823mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 1.782g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.