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  6. Curry powder vs. Buttermilk

Curry powder vs. Buttermilk — In-Depth Nutrition Comparison

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Summary of differences between curry powder and buttermilk

  • Buttermilk has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder covers your daily need for manganese, 361% more than buttermilk.

These are the specific foods used in this comparison Spices, curry powder and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Curry powder vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +2218.2%
Contains more CalciumCalcium +352.6%
Contains more PotassiumPotassium +674.8%
Contains more IronIron +38100%
Contains more CopperCopper +10809.1%
Contains more ZincZinc +1019%
Contains more PhosphorusPhosphorus +312.4%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +414900%
Contains more SeleniumSelenium +1915%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +50380%
Contains more Vitamin B1Vitamin B1 +417.6%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +5520.7%
Contains more Vitamin B5Vitamin B5 +289.1%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +1020%
Contains more CholineCholine +262.7%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Buttermilk DV% diff.
Manganese 8.3mg 0.002mg 361%
Iron 19.1mg 0.05mg 238%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.05mg 168%
Copper 1.2mg 0.011mg 132%
Vitamin K 99.8µg 0.1µg 83%
Selenium 40.3µg 2µg 70%
Magnesium 255mg 11mg 58%
Calcium 525mg 116mg 41%
Phosphorus 367mg 89mg 40%
Zinc 4.7mg 0.42mg 39%
Potassium 1170mg 151mg 30%
Protein 14.29g 3.31g 22%
Monounsaturated fat 8.782g 0.254g 21%
Vitamin B3 3.26mg 0.058mg 20%
Polyunsaturated fat 3.056g 0.033g 20%
Fats 14.01g 0.88g 20%
Carbs 55.83g 4.79g 17%
Vitamin B5 1.07mg 0.275mg 16%
Calories 325kcal 40kcal 14%
Folate 56µg 5µg 13%
Vitamin B1 0.176mg 0.034mg 12%
Vitamin B12 0µg 0.22µg 9%
Choline 64.2mg 17.7mg 8%
Sodium 52mg 190mg 6%
Saturated fat 1.648g 0.548g 5%
Vitamin B6 0.105mg 0.034mg 5%
Vitamin B2 0.2mg 0.154mg 4%
Vitamin A 1µg 14µg 1%
Fructose 0.79g 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.7mg 1mg 0%
Net carbs 2.63g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.76g 4.79g N/A
Tryptophan 0.11mg 0.042mg 0%
Threonine 0.35mg 0.141mg 0%
Isoleucine 0.63mg 0.171mg 0%
Leucine 0.89mg 0.313mg 0%
Lysine 0.7mg 0.277mg 0%
Methionine 0.19mg 0.087mg 0%
Phenylalanine 0.58mg 0.171mg 0%
Valine 0.75mg 0.217mg 0%
Histidine 0.29mg 0.1mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +331.7%
Contains more FatsFats +1492%
Contains more CarbsCarbs +1065.6%
Contains more OtherOther +694.4%
Contains more WaterWater +924.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3357.5%
Contains more Poly. FatPolyunsaturated fat +9160.6%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.