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  6. Curry powder vs. Nougat

Curry powder vs. Nougat — In-Depth Nutrition Comparison

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Differences between curry powder and nougat

  • Nougat contains less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 348% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of nougat is 32.

The food types used in this comparison are Spices, curry powder and Candies, nougat, with almonds.

Infographic

Curry powder vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +696.9%
Contains more CalciumCalcium +1540.6%
Contains more PotassiumPotassium +1014.3%
Contains more IronIron +3137.3%
Contains more CopperCopper +795.5%
Contains more ZincZinc +1019%
Contains more PhosphorusPhosphorus +567.3%
Contains more ManganeseManganese +2630.3%
Contains more SeleniumSelenium +1450%
Contains less SodiumSodium -36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Nougat
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +811.2%
Contains more Vitamin B1Vitamin B1 +1253.8%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +582%
Contains more Vitamin B5Vitamin B5 +1683.3%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1020%
Contains more CholineCholine +1158.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Nougat DV% diff.
Manganese 8.3mg 0.304mg 348%
Iron 19.1mg 0.59mg 231%
Fiber 53.2g 3.3g 200%
Vitamin E 25.24mg 2.77mg 150%
Copper 1.2mg 0.134mg 118%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 2.6µg 69%
Magnesium 255mg 32mg 53%
Calcium 525mg 32mg 49%
Phosphorus 367mg 55mg 45%
Zinc 4.7mg 0.42mg 39%
Potassium 1170mg 105mg 31%
Protein 14.29g 3.33g 22%
Monounsaturated fat 8.782g 0g 22%
Vitamin B5 1.07mg 0.06mg 20%
Polyunsaturated fat 3.056g 0g 20%
Fats 14.01g 1.67g 19%
Vitamin B3 3.26mg 0.478mg 17%
Vitamin B1 0.176mg 0.013mg 14%
Folate 56µg 5µg 13%
Carbs 55.83g 92.39g 12%
Choline 64.2mg 5.1mg 11%
Vitamin B6 0.105mg 0.02mg 7%
Calories 325kcal 398kcal 4%
Vitamin B2 0.2mg 0.148mg 4%
Fructose 0.79g 1%
Sodium 52mg 33mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 2.63g 89.09g N/A
Sugar 2.76g 44.97g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 1.648g 1.667g 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +329.1%
Contains more FatsFats +738.9%
Contains more WaterWater +309.3%
Contains more OtherOther +1437%
Contains more CarbsCarbs +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.667g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.