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Curry powder vs Caper - In-Depth Nutrition Comparison

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How are Curry powder and Caper different?

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Vitamin K, Magnesium, and Phosphorus than Caper.
  • Daily need coverage for Manganese from Curry powder is 357% higher.
  • Curry powder contains 37 times more Phosphorus than Caper. While Curry powder contains 367mg of Phosphorus, Caper contains only 10mg.
  • Curry powder has less Sodium.

Spices, curry powder and Capers, canned are the varieties used in this article.

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Curry powder vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Caper
Contains more Iron +1043.7%
Contains more Calcium +1212.5%
Contains more Potassium +2825%
Contains more Magnesium +672.7%
Contains more Copper +220.9%
Contains more Zinc +1368.8%
Contains more Phosphorus +3570%
Contains less Sodium -97.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Contains more Iron +1043.7%
Contains more Calcium +1212.5%
Contains more Potassium +2825%
Contains more Magnesium +672.7%
Contains more Copper +220.9%
Contains more Zinc +1368.8%
Contains more Phosphorus +3570%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Caper
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +877.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +3863%
Contains more Vitamin B6 +356.5%
Contains more Vitamin K +305.7%
Contains more Folate +143.5%
Contains more Vitamin C +514.3%
Contains more Vitamin A +626.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +877.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +3863%
Contains more Vitamin B6 +356.5%
Contains more Vitamin K +305.7%
Contains more Folate +143.5%
Contains more Vitamin C +514.3%
Contains more Vitamin A +626.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
15
Caper
Mineral Summary Score
231
Curry powder
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
14%
Caper
Carbohydrates
56%
Curry powder
5%
Caper
Fats
65%
Curry powder
4%
Caper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 2296mg)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Curry powder Caper Opinion
Calories 325 23 Curry powder
Protein 14.29 2.36 Curry powder
Fats 14.01 0.86 Curry powder
Vitamin C 0.7 4.3 Caper
Carbs 55.83 4.89 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 19.1 1.67 Curry powder
Calcium 525 40 Curry powder
Potassium 1170 40 Curry powder
Magnesium 255 33 Curry powder
Sugar 2.76 0.41 Caper
Fiber 53.2 3.2 Curry powder
Copper 1.2 0.374 Curry powder
Zinc 4.7 0.32 Curry powder
Starch
Phosphorus 367 10 Curry powder
Sodium 52 2348 Curry powder
Vitamin A 19 138 Caper
Vitamin E 25.24 0.88 Curry powder
Vitamin D 0 0
Vitamin B1 0.176 0.018 Curry powder
Vitamin B2 0.2 0.139 Curry powder
Vitamin B3 3.26 0.652 Curry powder
Vitamin B5 1.07 0.027 Curry powder
Vitamin B6 0.105 0.023 Curry powder
Vitamin B12 0 0
Vitamin K 99.8 24.6 Curry powder
Folate 56 23 Curry powder
Trans Fat 0 0
Saturated Fat 1.648 0.233 Caper
Monounsaturated Fat 8.782 0.063 Curry powder
Polyunsaturated fat 3.056 0.304 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
Fructose 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.