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Curry powder vs Caper - In-Depth Nutrition Comparison

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How are Curry powder and Caper different?

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Vitamin K, Magnesium, and Phosphorus than Caper.
  • Daily need coverage for Manganese from Curry powder is 357% higher.
  • Curry powder contains 37 times more Phosphorus than Caper. While Curry powder contains 367mg of Phosphorus, Caper contains only 10mg.
  • Curry powder has less Sodium.

Spices, curry powder and Capers, canned are the varieties used in this article.

Infographic

Curry powder vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1212.5%
Contains more Iron +1043.7%
Contains more Magnesium +672.7%
Contains more Phosphorus +3570%
Contains more Potassium +2825%
Contains less Sodium -97.8%
Contains more Zinc +1368.8%
Contains more Copper +220.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 158% 717% 183% 158% 104% 7% 129% 400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +1212.5%
Contains more Iron +1043.7%
Contains more Magnesium +672.7%
Contains more Phosphorus +3570%
Contains more Potassium +2825%
Contains less Sodium -97.8%
Contains more Zinc +1368.8%
Contains more Copper +220.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Caper
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +877.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +3863%
Contains more Vitamin B6 +356.5%
Contains more Folate +143.5%
Contains more Vitamin K +305.7%
Contains more Vitamin A +626.3%
Contains more Vitamin C +514.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin E +2768.2%
Contains more Vitamin B1 +877.8%
Contains more Vitamin B2 +43.9%
Contains more Vitamin B3 +400%
Contains more Vitamin B5 +3863%
Contains more Vitamin B6 +356.5%
Contains more Folate +143.5%
Contains more Vitamin K +305.7%
Contains more Vitamin A +626.3%
Contains more Vitamin C +514.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Curry powder Caper
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Caper Opinion
Net carbs 2.63g 1.69g Curry powder
Protein 14.29g 2.36g Curry powder
Fats 14.01g 0.86g Curry powder
Carbs 55.83g 4.89g Curry powder
Calories 325kcal 23kcal Curry powder
Starch g g
Fructose 0.79g g Curry powder
Sugar 2.76g 0.41g Caper
Fiber 53.2g 3.2g Curry powder
Calcium 525mg 40mg Curry powder
Iron 19.1mg 1.67mg Curry powder
Magnesium 255mg 33mg Curry powder
Phosphorus 367mg 10mg Curry powder
Potassium 1170mg 40mg Curry powder
Sodium 52mg 2348mg Curry powder
Zinc 4.7mg 0.32mg Curry powder
Copper 1.2mg 0.374mg Curry powder
Vitamin A 19IU 138IU Caper
Vitamin E 25.24mg 0.88mg Curry powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.7mg 4.3mg Caper
Vitamin B1 0.176mg 0.018mg Curry powder
Vitamin B2 0.2mg 0.139mg Curry powder
Vitamin B3 3.26mg 0.652mg Curry powder
Vitamin B5 1.07mg 0.027mg Curry powder
Vitamin B6 0.105mg 0.023mg Curry powder
Folate 56µg 23µg Curry powder
Vitamin B12 0µg 0µg
Vitamin K 99.8µg 24.6µg Curry powder
Tryptophan 0.11mg mg Curry powder
Threonine 0.35mg mg Curry powder
Isoleucine 0.63mg mg Curry powder
Leucine 0.89mg mg Curry powder
Lysine 0.7mg mg Curry powder
Methionine 0.19mg mg Curry powder
Phenylalanine 0.58mg mg Curry powder
Valine 0.75mg mg Curry powder
Histidine 0.29mg mg Curry powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.648g 0.233g Caper
Monounsaturated Fat 8.782g 0.063g Curry powder
Polyunsaturated fat 3.056g 0.304g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Curry powder
15
Caper
Mineral Summary Score
231
Curry powder
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Curry powder
14%
Caper
Carbohydrates
56%
Curry powder
5%
Caper
Fats
65%
Curry powder
4%
Caper

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 2296mg)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 2.35g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.