Curry powder vs. Cardamom — In-Depth Nutrition Comparison
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Differences between curry powder and cardamom
- Curry powder has more fiber, copper, iron, phosphorus, calcium, and vitamin B3, while cardamom has more manganese, zinc, vitamin C, and vitamin B6.
- Cardamom's daily need coverage for manganese is 857% higher.
- Cardamom contains 3 times less copper than curry powder. Curry powder contains 1.2mg of copper, while cardamom contains 0.383mg.
The food types used in this comparison are Spices, curry powder and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more CalciumCalcium | +37.1% |
| Contains more IronIron | +36.7% |
| Contains more CopperCopper | +213.3% |
| Contains more PhosphorusPhosphorus | +106.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +58.9% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +237.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +195.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +119% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +109.1% |
| Contains more OtherOther | +22.1% |
| Contains more CarbsCarbs | +22.6% |
~equal in
Water
~8.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +909.4% |
| Contains more Poly. FatPolyunsaturated fat | +610.7% |
| Contains less Sat. FatSaturated fat | -58.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 28mg | 857% |
| Vitamin E | 25.24mg | 168% | |
| Fiber | 53.2g | 28g | 101% |
| Copper | 1.2mg | 0.383mg | 91% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Iron | 19.1mg | 13.97mg | 64% |
| Phosphorus | 367mg | 178mg | 27% |
| Zinc | 4.7mg | 7.47mg | 25% |
| Vitamin C | 0.7mg | 21mg | 23% |
| Vitamin B5 | 1.07mg | 21% | |
| Monounsaturated fat | 8.782g | 0.87g | 20% |
| Polyunsaturated fat | 3.056g | 0.43g | 18% |
| Folate | 56µg | 14% | |
| Calcium | 525mg | 383mg | 14% |
| Vitamin B3 | 3.26mg | 1.102mg | 13% |
| Choline | 64.2mg | 12% | |
| Fats | 14.01g | 6.7g | 11% |
| Vitamin B6 | 0.105mg | 0.23mg | 10% |
| Protein | 14.29g | 10.76g | 7% |
| Magnesium | 255mg | 229mg | 6% |
| Saturated fat | 1.648g | 0.68g | 4% |
| Carbs | 55.83g | 68.47g | 4% |
| Potassium | 1170mg | 1119mg | 2% |
| Vitamin B1 | 0.176mg | 0.198mg | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 325kcal | 311kcal | 1% |
| Vitamin B2 | 0.2mg | 0.182mg | 1% |
| Sodium | 52mg | 18mg | 1% |
| Net carbs | 2.63g | 40.47g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
18%
Minerals Daily Need Coverage Score
315%
496%
Comparison summary
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is cheaper?
Curry powder is cheaper (difference - $2.4)
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 0.968g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)