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  6. Curry powder vs. Cardamom

Curry powder vs. Cardamom — In-Depth Nutrition Comparison

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Differences between curry powder and cardamom

  • Curry powder has more fiber, copper, iron, phosphorus, calcium, and vitamin B3, while cardamom has more manganese, zinc, vitamin C, and vitamin B6.
  • Cardamom's daily need coverage for manganese is 857% higher.
  • Cardamom contains 3 times less copper than curry powder. Curry powder contains 1.2mg of copper, while cardamom contains 0.383mg.

The food types used in this comparison are Spices, curry powder and Spices, cardamom.

Infographic

Curry powder vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more MagnesiumMagnesium +11.4%
Contains more CalciumCalcium +37.1%
Contains more IronIron +36.7%
Contains more CopperCopper +213.3%
Contains more PhosphorusPhosphorus +106.2%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +58.9%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +237.3%
~equal in Potassium ~1119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +195.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B6Vitamin B6 +119%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.182mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Cardamom DV% diff.
Manganese 8.3mg 28mg 857%
Vitamin E 25.24mg 168%
Fiber 53.2g 28g 101%
Copper 1.2mg 0.383mg 91%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Iron 19.1mg 13.97mg 64%
Phosphorus 367mg 178mg 27%
Zinc 4.7mg 7.47mg 25%
Vitamin C 0.7mg 21mg 23%
Vitamin B5 1.07mg 21%
Monounsaturated fat 8.782g 0.87g 20%
Polyunsaturated fat 3.056g 0.43g 18%
Calcium 525mg 383mg 14%
Folate 56µg 14%
Vitamin B3 3.26mg 1.102mg 13%
Choline 64.2mg 12%
Fats 14.01g 6.7g 11%
Vitamin B6 0.105mg 0.23mg 10%
Protein 14.29g 10.76g 7%
Magnesium 255mg 229mg 6%
Carbs 55.83g 68.47g 4%
Saturated fat 1.648g 0.68g 4%
Potassium 1170mg 1119mg 2%
Vitamin B1 0.176mg 0.198mg 2%
Calories 325kcal 311kcal 1%
Sodium 52mg 18mg 1%
Vitamin B2 0.2mg 0.182mg 1%
Fructose 0.79g 1%
Net carbs 2.63g 40.47g N/A
Sugar 2.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +109.1%
Contains more OtherOther +22.1%
Contains more CarbsCarbs +22.6%
~equal in Water ~8.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +909.4%
Contains more Poly. FatPolyunsaturated fat +610.7%
Contains less Sat. FatSaturated fat -58.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.