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  6. Curry powder vs. Cauliflower

Curry powder vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between Curry powder and Cauliflower

  • Curry powder has more Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Vitamin K, Magnesium, and Calcium, however, Cauliflower is richer in Vitamin C.
  • Curry powder covers your daily Manganese needs 354% more than Cauliflower.
  • Cauliflower has 316 times less Vitamin E than Curry powder. Curry powder has 25.24mg of Vitamin E , while Cauliflower has 0.08mg.

Specific food types used in this comparison are Spices, curry powder and Cauliflower, raw.

Infographic

Curry powder vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Cauliflower
Cauliflower
Contains more Calcium +2286.4%
Contains more Iron +4447.6%
Contains more Magnesium +1600%
Contains more Phosphorus +734.1%
Contains more Potassium +291.3%
Contains more Zinc +1640.7%
Contains more Copper +2976.9%
Contains more Manganese +5254.8%
Contains more Selenium +6616.7%
Contains less Sodium -42.3%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Contains more Calcium +2286.4%
Contains more Iron +4447.6%
Contains more Magnesium +1600%
Contains more Phosphorus +734.1%
Contains more Potassium +291.3%
Contains more Zinc +1640.7%
Contains more Copper +2976.9%
Contains more Manganese +5254.8%
Contains more Selenium +6616.7%
Contains less Sodium -42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
3
Cauliflower
Cauliflower
Contains more Vitamin A +∞%
Contains more Vitamin E +31450%
Contains more Vitamin B1 +252%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +543%
Contains more Vitamin B5 +60.4%
Contains more Vitamin K +543.9%
Contains more Vitamin C +6785.7%
Contains more Vitamin B6 +75.2%
Equal in Folate - 57
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +31450%
Contains more Vitamin B1 +252%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +543%
Contains more Vitamin B5 +60.4%
Contains more Vitamin K +543.9%
Contains more Vitamin C +6785.7%
Contains more Vitamin B6 +75.2%
Equal in Folate - 57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Cauliflower
Cauliflower
Contains more Protein +644.3%
Contains more Fats +4903.6%
Contains more Carbs +1023.3%
Contains more Other +830.3%
Contains more Water +946.3%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more Protein +644.3%
Contains more Fats +4903.6%
Contains more Carbs +1023.3%
Contains more Other +830.3%
Contains more Water +946.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Cauliflower
Cauliflower
Contains more Monounsaturated Fat +25729.4%
Contains more Polyunsaturated fat +9758.1%
Contains less Saturated Fat -92.1%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +25729.4%
Contains more Polyunsaturated fat +9758.1%
Contains less Saturated Fat -92.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
1
Cauliflower
Cauliflower
Contains more Sucrose +∞%
Contains more Glucose +21.3%
Contains more Galactose +∞%
Contains more Fructose +22.8%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Cauliflower
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +21.3%
Contains more Galactose +∞%
Contains more Fructose +22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Cauliflower
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Cauliflower Opinion
Net carbs 2.63g 2.97g Cauliflower
Protein 14.29g 1.92g Curry powder
Fats 14.01g 0.28g Curry powder
Carbs 55.83g 4.97g Curry powder
Calories 325kcal 25kcal Curry powder
Fructose 0.79g 0.97g Cauliflower
Sugar 2.76g 1.91g Cauliflower
Fiber 53.2g 2g Curry powder
Calcium 525mg 22mg Curry powder
Iron 19.1mg 0.42mg Curry powder
Magnesium 255mg 15mg Curry powder
Phosphorus 367mg 44mg Curry powder
Potassium 1170mg 299mg Curry powder
Sodium 52mg 30mg Cauliflower
Zinc 4.7mg 0.27mg Curry powder
Copper 1.2mg 0.039mg Curry powder
Manganese 8.3mg 0.155mg Curry powder
Selenium 40.3µg 0.6µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.08mg Curry powder
Vitamin C 0.7mg 48.2mg Cauliflower
Vitamin B1 0.176mg 0.05mg Curry powder
Vitamin B2 0.2mg 0.06mg Curry powder
Vitamin B3 3.26mg 0.507mg Curry powder
Vitamin B5 1.07mg 0.667mg Curry powder
Vitamin B6 0.105mg 0.184mg Cauliflower
Folate 56µg 57µg Cauliflower
Vitamin K 99.8µg 15.5µg Curry powder
Tryptophan 0.11mg 0.02mg Curry powder
Threonine 0.35mg 0.076mg Curry powder
Isoleucine 0.63mg 0.071mg Curry powder
Leucine 0.89mg 0.106mg Curry powder
Lysine 0.7mg 0.217mg Curry powder
Methionine 0.19mg 0.02mg Curry powder
Phenylalanine 0.58mg 0.065mg Curry powder
Valine 0.75mg 0.125mg Curry powder
Histidine 0.29mg 0.056mg Curry powder
Saturated Fat 1.648g 0.13g Cauliflower
Monounsaturated Fat 8.782g 0.034g Curry powder
Polyunsaturated fat 3.056g 0.031g Curry powder
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-6 - Gamma-linoleic acid 0.013g 0g Curry powder
Omega-3 - ALA 0.255g 0.015g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
30%
Cauliflower
Minerals Daily Need Coverage Score
315%
Curry powder
13%
Cauliflower

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 1.518g)
Which food is cheaper?
Cauliflower
Cauliflower is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.