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  6. Curry powder vs. Celeriac

Curry powder vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between curry powder and celeriac?

  • Celeriac has less manganese, iron, fiber, vitamin E, copper, selenium, magnesium, vitamin K, calcium, and zinc than curry powder.
  • Curry powder's daily need coverage for manganese is 354% higher.
  • Curry powder has 70 times more vitamin E than celeriac. Curry powder has 25.24mg of vitamin E, while celeriac has 0.36mg.
  • Curry powder has a lower glycemic index than celeriac.

We used Spices, curry powder and Celeriac, raw types in this comparison.

Infographic

Curry powder vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +1120.9%
Contains more PotassiumPotassium +290%
Contains more IronIron +2628.6%
Contains more CopperCopper +1614.3%
Contains more ZincZinc +1324.2%
Contains more PhosphorusPhosphorus +219.1%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +5153.2%
Contains more SeleniumSelenium +5657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6911.1%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +365.7%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin KVitamin K +143.4%
Contains more FolateFolate +600%
Contains more CholineCholine +613.3%
Contains more Vitamin CVitamin C +1042.9%
Contains more Vitamin B6Vitamin B6 +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Celeriac DV% diff.
Manganese 8.3mg 0.158mg 354%
Iron 19.1mg 0.7mg 230%
Fiber 53.2g 1.8g 206%
Vitamin E 25.24mg 0.36mg 166%
Copper 1.2mg 0.07mg 126%
Selenium 40.3µg 0.7µg 72%
Magnesium 255mg 20mg 56%
Vitamin K 99.8µg 41µg 49%
Calcium 525mg 43mg 48%
Zinc 4.7mg 0.33mg 40%
Phosphorus 367mg 115mg 36%
Potassium 1170mg 300mg 26%
Protein 14.29g 1.5g 26%
Monounsaturated fat 8.782g 0.058g 22%
Fats 14.01g 0.3g 21%
Polyunsaturated fat 3.056g 0.148g 19%
Carbs 55.83g 9.2g 16%
Vitamin B3 3.26mg 0.7mg 16%
Calories 325kcal 42kcal 14%
Vitamin B5 1.07mg 0.352mg 14%
Folate 56µg 8µg 12%
Vitamin B2 0.2mg 0.06mg 11%
Vitamin B1 0.176mg 0.05mg 11%
Choline 64.2mg 9mg 10%
Vitamin C 0.7mg 8mg 8%
Saturated fat 1.648g 0.079g 7%
Vitamin B6 0.105mg 0.165mg 5%
Sodium 52mg 100mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 7.4g N/A
Sugar 2.76g 1.6g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +852.7%
Contains more FatsFats +4570%
Contains more CarbsCarbs +506.8%
Contains more OtherOther +607%
Contains more WaterWater +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +15041.4%
Contains more Poly. FatPolyunsaturated fat +1964.9%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.