Curry powder vs. Cream cheese — In-Depth Nutrition Comparison
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Important differences between curry powder and cream cheese
- Cream cheese has less manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, selenium, and calcium.
- Curry powder's daily need coverage for manganese is 360% more.
- Curry powder is lower in saturated fat.
The food varieties used in the comparison are Spices, curry powder and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2733.3% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +786.4% |
| Contains more IronIron | +17263.6% |
| Contains more CopperCopper | +6566.7% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +243% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +75354.5% |
| Contains more SeleniumSelenium | +368.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2834.9% |
| Contains more Vitamin B1Vitamin B1 | +665.2% |
| Contains more Vitamin B3Vitamin B3 | +3482.4% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +4652.4% |
| Contains more FolateFolate | +522.2% |
| Contains more CholineCholine | +136% |
| Contains more Vitamin AVitamin A | +30700% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.011mg | 360% |
| Iron | 19.1mg | 0.11mg | 237% |
| Fiber | 53.2g | 0g | 213% |
| Vitamin E | 25.24mg | 0.86mg | 163% |
| Copper | 1.2mg | 0.018mg | 131% |
| Saturated fat | 1.648g | 20.213g | 84% |
| Vitamin K | 99.8µg | 2.1µg | 81% |
| Magnesium | 255mg | 9mg | 59% |
| Selenium | 40.3µg | 8.6µg | 58% |
| Calcium | 525mg | 97mg | 43% |
| Zinc | 4.7mg | 0.5mg | 38% |
| Phosphorus | 367mg | 107mg | 37% |
| Vitamin A | 1µg | 308µg | 34% |
| Cholesterol | 0mg | 101mg | 34% |
| Potassium | 1170mg | 132mg | 31% |
| Fats | 14.01g | 34.44g | 31% |
| Vitamin B3 | 3.26mg | 0.091mg | 20% |
| Carbs | 55.83g | 5.52g | 17% |
| Protein | 14.29g | 6.15g | 16% |
| Vitamin B1 | 0.176mg | 0.023mg | 13% |
| Folate | 56µg | 9µg | 12% |
| Sodium | 52mg | 314mg | 11% |
| Vitamin B5 | 1.07mg | 0.517mg | 11% |
| Polyunsaturated fat | 3.056g | 1.483g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Choline | 64.2mg | 27.2mg | 7% |
| Vitamin B6 | 0.105mg | 0.056mg | 4% |
| Vitamin B2 | 0.2mg | 0.23mg | 2% |
| Fructose | 0.79g | 0g | 1% |
| Calories | 325kcal | 350kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 2.63g | 5.52g | N/A |
| Sugar | 2.76g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Monounsaturated fat | 8.782g | 8.907g | 0% |
| Tryptophan | 0.11mg | 0.069mg | 0% |
| Threonine | 0.35mg | 0.233mg | 0% |
| Isoleucine | 0.63mg | 0.324mg | 0% |
| Leucine | 0.89mg | 0.657mg | 0% |
| Lysine | 0.7mg | 0.567mg | 0% |
| Methionine | 0.19mg | 0.191mg | 0% |
| Phenylalanine | 0.58mg | 0.291mg | 0% |
| Valine | 0.75mg | 0.395mg | 0% |
| Histidine | 0.29mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.255g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +132.4% |
| Contains more CarbsCarbs | +911.4% |
| Contains more OtherOther | +456.7% |
| Contains more FatsFats | +145.8% |
| Contains more WaterWater | +498% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
~equal in
Monounsaturated fat
~8.907g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
