Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Port Salut

Curry powder vs. Port Salut — In-Depth Nutrition Comparison

Compare

How are curry powder and port Salut different?

  • Curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium; however, port Salut is richer in vitamin B12.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Curry powder has less saturated fat.
  • Curry powder has a lower glycemic index (5) than port Salut (27).

Spices, curry powder and Cheese, port de salut are the varieties used in this article.

Infographic

Curry powder vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +962.5%
Contains more PotassiumPotassium +760.3%
Contains more IronIron +4341.9%
Contains more CopperCopper +5354.5%
Contains more ZincZinc +80.8%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +177.9%
Contains more CalciumCalcium +23.8%
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10416.7%
Contains more Vitamin B1Vitamin B1 +1157.1%
Contains more Vitamin B3Vitamin B3 +5333.3%
Contains more Vitamin B5Vitamin B5 +409.5%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more Vitamin KVitamin K +4058.3%
Contains more FolateFolate +211.1%
Contains more CholineCholine +316.9%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Curry powder Port Salut DV% diff.
Manganese 8.3mg 0.011mg 360%
Iron 19.1mg 0.43mg 233%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.24mg 167%
Copper 1.2mg 0.022mg 131%
Vitamin K 99.8µg 2.4µg 81%
Saturated fat 1.648g 16.691g 68%
Vitamin B12 0µg 1.5µg 63%
Magnesium 255mg 24mg 55%
Selenium 40.3µg 14.5µg 47%
Cholesterol 0mg 123mg 41%
Vitamin A 1µg 315µg 35%
Potassium 1170mg 136mg 30%
Fats 14.01g 28.2g 22%
Sodium 52mg 534mg 21%
Vitamin B3 3.26mg 0.06mg 20%
Protein 14.29g 23.78g 19%
Zinc 4.7mg 2.6mg 19%
Carbs 55.83g 0.57g 18%
Vitamin B5 1.07mg 0.21mg 17%
Polyunsaturated fat 3.056g 0.729g 16%
Vitamin B1 0.176mg 0.014mg 14%
Calcium 525mg 650mg 13%
Folate 56µg 18µg 10%
Choline 64.2mg 15.4mg 9%
Vitamin B6 0.105mg 0.053mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B2 0.2mg 0.24mg 3%
Vitamin D 0IU 21IU 3%
Monounsaturated fat 8.782g 9.338g 1%
Fructose 0.79g 1%
Calories 325kcal 352kcal 1%
Vitamin C 0.7mg 0mg 1%
Phosphorus 367mg 360mg 1%
Net carbs 2.63g 0.57g N/A
Sugar 2.76g 0.57g N/A
Tryptophan 0.11mg 0.343mg 0%
Threonine 0.35mg 0.876mg 0%
Isoleucine 0.63mg 1.446mg 0%
Leucine 0.89mg 2.482mg 0%
Lysine 0.7mg 1.987mg 0%
Methionine 0.19mg 0.734mg 0%
Phenylalanine 0.58mg 1.323mg 0%
Valine 0.75mg 1.707mg 0%
Histidine 0.29mg 0.686mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9694.7%
Contains more OtherOther +253.5%
Contains more ProteinProtein +66.4%
Contains more FatsFats +101.3%
Contains more WaterWater +416.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +319.2%
~equal in Monounsaturated fat ~9.338g

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Port Salut
Port Salut vs Muenster cheese
Muenster cheese
Port Salut
Port Salut vs Provolone
Provolone
Port Salut
Port Salut vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.