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  6. Curry powder vs. Cheesecake

Curry powder vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between curry powder and cheesecake

  • Cheesecake has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
  • Curry powder's daily need coverage for manganese is 355% more.
  • Curry powder has 133 times more fiber than cheesecake. Curry powder has 53.2g of fiber, while cheesecake has 0.4g.
  • Curry powder is lower in saturated fat.
  • Cheesecake has a higher glycemic index than curry powder.

The food varieties used in the comparison are Spices, curry powder and Cheesecake commercially prepared.

Infographic

Curry powder vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +2218.2%
Contains more CalciumCalcium +929.4%
Contains more PotassiumPotassium +1200%
Contains more IronIron +2931.7%
Contains more CopperCopper +5900%
Contains more ZincZinc +821.6%
Contains more PhosphorusPhosphorus +294.6%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +5828.6%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +4407.1%
Contains more Vitamin B1Vitamin B1 +528.6%
Contains more Vitamin B3Vitamin B3 +1571.8%
Contains more Vitamin B5Vitamin B5 +87.4%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more Vitamin KVitamin K +2168.2%
Contains more FolateFolate +211.1%
Contains more CholineCholine +39.9%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.193mg

All nutrients comparison - raw data values

Nutrient Curry powder Cheesecake DV% diff.
Manganese 8.3mg 0.14mg 355%
Iron 19.1mg 0.63mg 231%
Fiber 53.2g 0.4g 211%
Vitamin E 25.24mg 0.56mg 165%
Copper 1.2mg 0.02mg 131%
Vitamin K 99.8µg 4.4µg 80%
Selenium 40.3µg 5.2µg 64%
Magnesium 255mg 11mg 58%
Calcium 525mg 51mg 47%
Phosphorus 367mg 93mg 39%
Saturated fat 1.648g 9.921g 38%
Zinc 4.7mg 0.51mg 38%
Potassium 1170mg 90mg 32%
Vitamin B3 3.26mg 0.195mg 19%
Protein 14.29g 5.5g 18%
Cholesterol 0mg 55mg 18%
Vitamin A 1µg 159µg 18%
Sodium 52mg 438mg 17%
Fats 14.01g 22.5g 13%
Vitamin B1 0.176mg 0.028mg 12%
Vitamin B5 1.07mg 0.571mg 10%
Folate 56µg 18µg 10%
Carbs 55.83g 25.5g 10%
Polyunsaturated fat 3.056g 1.602g 10%
Vitamin B12 0µg 0.17µg 7%
Vitamin B6 0.105mg 0.052mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 64.2mg 45.9mg 3%
Vitamin D 0IU 18IU 2%
Fructose 0.79g 1%
Vitamin B2 0.2mg 0.193mg 1%
Calories 325kcal 321kcal 0%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 2.63g 25.1g N/A
Sugar 2.76g 21.8g N/A
Monounsaturated fat 8.782g 8.634g 0%
Tryptophan 0.11mg 0.064mg 0%
Threonine 0.35mg 0.222mg 0%
Isoleucine 0.63mg 0.281mg 0%
Leucine 0.89mg 0.464mg 0%
Lysine 0.7mg 0.372mg 0%
Methionine 0.19mg 0.136mg 0%
Phenylalanine 0.58mg 0.258mg 0%
Valine 0.75mg 0.314mg 0%
Histidine 0.29mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +159.8%
Contains more CarbsCarbs +118.9%
Contains more OtherOther +685.6%
Contains more FatsFats +60.6%
Contains more WaterWater +418.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Poly. FatPolyunsaturated fat +90.8%
~equal in Monounsaturated fat ~8.634g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.