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Curry powder vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between curry powder and chicken meat

  • Curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and selenium, yet chicken meat is richer in vitamin B3.
  • Daily need coverage for manganese for curry powder is 360% higher.

Food types used in this article are Spices, curry powder and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Curry powder vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +1008.7%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +424.7%
Contains more IronIron +1415.9%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +142.3%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +41400%
Contains more SeleniumSelenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9248.1%
Contains more Vitamin B1Vitamin B1 +179.4%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin KVitamin K +4058.3%
Contains more FolateFolate +1020%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B6Vitamin B6 +281%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.03mg
~equal in Choline ~65.9mg

All nutrients comparison - raw data values

Nutrient Curry powder Chicken meat DV% diff.
Manganese 8.3mg 0.02mg 360%
Iron 19.1mg 1.26mg 223%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.27mg 166%
Copper 1.2mg 0.066mg 126%
Vitamin K 99.8µg 2.4µg 81%
Magnesium 255mg 23mg 55%
Calcium 525mg 15mg 51%
Vitamin B3 3.26mg 8.487mg 33%
Selenium 40.3µg 23.9µg 30%
Cholesterol 0mg 88mg 29%
Potassium 1170mg 223mg 28%
Protein 14.29g 27.3g 26%
Phosphorus 367mg 182mg 26%
Zinc 4.7mg 1.94mg 25%
Vitamin B6 0.105mg 0.4mg 23%
Carbs 55.83g 0g 19%
Vitamin B12 0µg 0.3µg 13%
Folate 56µg 5µg 13%
Saturated fat 1.648g 3.79g 10%
Monounsaturated fat 8.782g 5.34g 9%
Vitamin B1 0.176mg 0.063mg 9%
Vitamin A 1µg 48µg 5%
Calories 325kcal 239kcal 4%
Vitamin B2 0.2mg 0.168mg 2%
Fructose 0.79g 1%
Sodium 52mg 82mg 1%
Vitamin C 0.7mg 0mg 1%
Fats 14.01g 13.6g 1%
Polyunsaturated fat 3.056g 2.97g 1%
Vitamin B5 1.07mg 1.03mg 1%
Net carbs 2.63g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.76g 0g N/A
Choline 64.2mg 65.9mg 0%
Tryptophan 0.11mg 0.305mg 0%
Threonine 0.35mg 1.128mg 0%
Isoleucine 0.63mg 1.362mg 0%
Leucine 0.89mg 1.986mg 0%
Lysine 0.7mg 2.223mg 0%
Methionine 0.19mg 0.726mg 0%
Phenylalanine 0.58mg 1.061mg 0%
Valine 0.75mg 1.325mg 0%
Histidine 0.29mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2120%
Contains more ProteinProtein +91%
Contains more WaterWater +575.6%
~equal in Fats ~13.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +64.5%
~equal in Polyunsaturated fat ~2.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.