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Curry powder vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between curry powder and chicken soup?

  • Curry powder is richer than chicken soup in iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, phosphorus, and zinc.
  • Curry powder's daily need coverage for iron is 236% more.
  • The glycemic index of curry powder is lower.

We used Spices, curry powder and Soup, stock, chicken, home-prepared types in this article.

Infographic

Curry powder vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +6275%
Contains more CalciumCalcium +17400%
Contains more PotassiumPotassium +1014.3%
Contains more IronIron +8995.2%
Contains more CopperCopper +2122.2%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +1259.3%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1731.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +84033.3%
Contains more Vitamin B1Vitamin B1 +402.9%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin KVitamin K +49800%
Contains more FolateFolate +1020%
Contains more CholineCholine +597.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Chicken soup DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 0.21mg 236%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.03mg 168%
Copper 1.2mg 0.054mg 127%
Vitamin K 99.8µg 0.2µg 83%
Selenium 40.3µg 2.2µg 69%
Magnesium 255mg 4mg 60%
Calcium 525mg 3mg 52%
Phosphorus 367mg 27mg 49%
Zinc 4.7mg 0.14mg 41%
Potassium 1170mg 105mg 31%
Protein 14.29g 2.52g 24%
Monounsaturated fat 8.782g 0.582g 21%
Vitamin B5 1.07mg 21%
Fats 14.01g 1.2g 20%
Polyunsaturated fat 3.056g 0.213g 19%
Carbs 55.83g 3.53g 17%
Calories 325kcal 36kcal 14%
Folate 56µg 5µg 13%
Vitamin B1 0.176mg 0.035mg 12%
Vitamin B3 3.26mg 1.584mg 10%
Choline 64.2mg 9.2mg 10%
Vitamin B2 0.2mg 0.085mg 9%
Saturated fat 1.648g 0.321g 6%
Sodium 52mg 143mg 4%
Vitamin B6 0.105mg 0.061mg 3%
Fructose 0.79g 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0.7mg 0.2mg 1%
Net carbs 2.63g 3.53g N/A
Sugar 2.76g 1.58g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +467.1%
Contains more FatsFats +1067.5%
Contains more CarbsCarbs +1481.6%
Contains more OtherOther +1078.3%
Contains more WaterWater +947.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1408.9%
Contains more Poly. FatPolyunsaturated fat +1334.7%
Contains less Sat. FatSaturated fat -80.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.