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Curry powder vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are curry powder and chinese cuisine different?

  • Curry powder is higher than chinese cuisine in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, phosphorus, and vitamin K.
  • Curry powder covers your daily need for manganese, 354% more than chinese cuisine.
  • Curry powder contains 35 times more fiber than chinese cuisine. Curry powder contains 53.2g of fiber, while chinese cuisine contains 1.5g.
  • Chinese cuisine has a higher glycemic index (60) than curry powder (5).

Spices, curry powder and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Curry powder vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +2286.4%
Contains more PotassiumPotassium +473.5%
Contains more IronIron +1620.7%
Contains more CopperCopper +2349%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +382.9%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +5546.3%
Contains more SeleniumSelenium +501.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +2978%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +147%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin KVitamin K +94.5%
Contains more FolateFolate +24.4%
Contains more CholineCholine +86.1%
Contains more Vitamin CVitamin C +1557.1%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Curry powder Chinese cuisine DV% diff.
Manganese 8.3mg 0.147mg 354%
Iron 19.1mg 1.11mg 225%
Fiber 53.2g 1.5g 207%
Vitamin E 25.24mg 0.82mg 163%
Copper 1.2mg 0.049mg 128%
Selenium 40.3µg 6.7µg 61%
Magnesium 255mg 15mg 57%
Calcium 525mg 22mg 50%
Phosphorus 367mg 76mg 42%
Vitamin K 99.8µg 51.3µg 40%
Zinc 4.7mg 1.5mg 29%
Potassium 1170mg 204mg 28%
Vitamin B12 0µg 0.48µg 20%
Monounsaturated fat 8.782g 1.217g 19%
Carbs 55.83g 7.29g 16%
Sodium 52mg 409mg 16%
Protein 14.29g 7.08g 14%
Fats 14.01g 5.3g 13%
Vitamin B5 1.07mg 0.443mg 13%
Vitamin B3 3.26mg 1.32mg 12%
Vitamin C 0.7mg 11.6mg 12%
Vitamin B1 0.176mg 0.033mg 12%
Vitamin B2 0.2mg 0.055mg 11%
Calories 325kcal 105kcal 11%
Vitamin A 1µg 63µg 7%
Polyunsaturated fat 3.056g 2.13g 6%
Cholesterol 0mg 14mg 5%
Choline 64.2mg 34.5mg 5%
Vitamin B6 0.105mg 0.161mg 4%
Folate 56µg 45µg 3%
Saturated fat 1.648g 0.978g 3%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 2.63g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.76g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.11mg 0.083mg 0%
Threonine 0.35mg 0.313mg 0%
Isoleucine 0.63mg 0.314mg 0%
Leucine 0.89mg 0.525mg 0%
Lysine 0.7mg 0.552mg 0%
Methionine 0.19mg 0.158mg 0%
Phenylalanine 0.58mg 0.317mg 0%
Valine 0.75mg 0.327mg 0%
Histidine 0.29mg 0.207mg 0%
Fructose 0.79g 0.55g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.255g 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +101.8%
Contains more FatsFats +164.3%
Contains more CarbsCarbs +665.8%
Contains more OtherOther +368.2%
Contains more WaterWater +795.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +621.6%
Contains more Poly. FatPolyunsaturated fat +43.5%
Contains less Sat. FatSaturated fat -40.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
43% 28% 16% 13%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +65.2%
Contains more FructoseFructose +43.6%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +88.7%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.