Curry powder vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are curry powder and chinese cuisine different?
- Curry powder is higher than chinese cuisine in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, phosphorus, and vitamin K.
- Curry powder covers your daily need for manganese, 354% more than chinese cuisine.
- Curry powder contains 35 times more fiber than chinese cuisine. Curry powder contains 53.2g of fiber, while chinese cuisine contains 1.5g.
- Chinese cuisine has a higher glycemic index (60) than curry powder (5).
Spices, curry powder and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +2286.4% |
| Contains more PotassiumPotassium | +473.5% |
| Contains more IronIron | +1620.7% |
| Contains more CopperCopper | +2349% |
| Contains more ZincZinc | +213.3% |
| Contains more PhosphorusPhosphorus | +382.9% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +5546.3% |
| Contains more SeleniumSelenium | +501.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2978% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +147% |
| Contains more Vitamin B5Vitamin B5 | +141.5% |
| Contains more Vitamin KVitamin K | +94.5% |
| Contains more FolateFolate | +24.4% |
| Contains more CholineCholine | +86.1% |
| Contains more Vitamin CVitamin C | +1557.1% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.147mg | 354% |
| Iron | 19.1mg | 1.11mg | 225% |
| Fiber | 53.2g | 1.5g | 207% |
| Vitamin E | 25.24mg | 0.82mg | 163% |
| Copper | 1.2mg | 0.049mg | 128% |
| Selenium | 40.3µg | 6.7µg | 61% |
| Magnesium | 255mg | 15mg | 57% |
| Calcium | 525mg | 22mg | 50% |
| Phosphorus | 367mg | 76mg | 42% |
| Vitamin K | 99.8µg | 51.3µg | 40% |
| Zinc | 4.7mg | 1.5mg | 29% |
| Potassium | 1170mg | 204mg | 28% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Monounsaturated fat | 8.782g | 1.217g | 19% |
| Carbs | 55.83g | 7.29g | 16% |
| Sodium | 52mg | 409mg | 16% |
| Protein | 14.29g | 7.08g | 14% |
| Fats | 14.01g | 5.3g | 13% |
| Vitamin B5 | 1.07mg | 0.443mg | 13% |
| Vitamin B3 | 3.26mg | 1.32mg | 12% |
| Vitamin C | 0.7mg | 11.6mg | 12% |
| Vitamin B1 | 0.176mg | 0.033mg | 12% |
| Vitamin B2 | 0.2mg | 0.055mg | 11% |
| Calories | 325kcal | 105kcal | 11% |
| Vitamin A | 1µg | 63µg | 7% |
| Polyunsaturated fat | 3.056g | 2.13g | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 64.2mg | 34.5mg | 5% |
| Vitamin B6 | 0.105mg | 0.161mg | 4% |
| Folate | 56µg | 45µg | 3% |
| Saturated fat | 1.648g | 0.978g | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 2.63g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.76g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.11mg | 0.083mg | 0% |
| Threonine | 0.35mg | 0.313mg | 0% |
| Isoleucine | 0.63mg | 0.314mg | 0% |
| Leucine | 0.89mg | 0.525mg | 0% |
| Lysine | 0.7mg | 0.552mg | 0% |
| Methionine | 0.19mg | 0.158mg | 0% |
| Phenylalanine | 0.58mg | 0.317mg | 0% |
| Valine | 0.75mg | 0.327mg | 0% |
| Histidine | 0.29mg | 0.207mg | 0% |
| Fructose | 0.79g | 0.55g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.255g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +101.8% |
| Contains more FatsFats | +164.3% |
| Contains more CarbsCarbs | +665.8% |
| Contains more OtherOther | +368.2% |
| Contains more WaterWater | +795.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +621.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains less Sat. FatSaturated fat | -40.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +65.2% |
| Contains more FructoseFructose | +43.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +88.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
