Curry powder vs. Chocolate — In-Depth Nutrition Comparison
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What are the differences between curry powder and chocolate?
- Curry powder is richer than chocolate in manganese, fiber, vitamin E, iron, vitamin K, selenium, calcium, magnesium, and zinc.
- Curry powder's daily need coverage for manganese is 299% more.
- Curry powder has 47 times more vitamin E than chocolate. While curry powder has 25.24mg of vitamin E, chocolate has only 0.54mg.
- The amount of saturated fat in curry powder is lower.
- The glycemic index of curry powder is lower.
We used Spices, curry powder and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +74.7% |
| Contains more CalciumCalcium | +837.5% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +138.2% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +133.8% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains more ManganeseManganese | +484.9% |
| Contains more SeleniumSelenium | +1243.3% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4574.1% |
| Contains more Vitamin B1Vitamin B1 | +604% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +349.7% |
| Contains more Vitamin B5Vitamin B5 | +260.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +1132.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +192.8% |
| Contains more WaterWater | +807.2% |
| Contains more OtherOther | +315.9% |
| Contains more FatsFats | +123.3% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +179.9% |
~equal in
Monounsaturated fat
~9.54g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +7359.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 1.419mg | 299% |
| Fiber | 53.2g | 7g | 185% |
| Vitamin E | 25.24mg | 0.54mg | 165% |
| Iron | 19.1mg | 8.02mg | 139% |
| Saturated fat | 1.648g | 18.519g | 77% |
| Vitamin K | 99.8µg | 8.1µg | 76% |
| Selenium | 40.3µg | 3µg | 68% |
| Calcium | 525mg | 56mg | 47% |
| Fats | 14.01g | 31.28g | 27% |
| Magnesium | 255mg | 146mg | 26% |
| Zinc | 4.7mg | 2.01mg | 24% |
| Phosphorus | 367mg | 206mg | 23% |
| Protein | 14.29g | 4.88g | 19% |
| Copper | 1.2mg | 1.028mg | 19% |
| Potassium | 1170mg | 559mg | 18% |
| Vitamin B3 | 3.26mg | 0.725mg | 16% |
| Vitamin B5 | 1.07mg | 0.297mg | 15% |
| Folate | 56µg | 14% | |
| Polyunsaturated fat | 3.056g | 1.092g | 13% |
| Vitamin B1 | 0.176mg | 0.025mg | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B2 | 0.2mg | 0.05mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Calories | 325kcal | 546kcal | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B6 | 0.105mg | 0.042mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 55.83g | 61.17g | 2% |
| Monounsaturated fat | 8.782g | 9.54g | 2% |
| Fructose | 0.79g | 0g | 1% |
| Sodium | 52mg | 24mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 2.63g | 54.17g | N/A |
| Sugar | 2.76g | 47.9g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.255g | 0.085g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
9%
Minerals Daily Need Coverage Score
315%
116%
Comparison summary
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 45.14g)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 16.871g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 28mg)
Which food is cheaper?
Chocolate is cheaper (difference - $0.6)