Curry powder vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between curry powder and chocolate chip cookie
- Chocolate chip cookie has less manganese, iron, copper, selenium, calcium, magnesium, phosphorus, zinc, and potassium than curry powder.
- Curry powder covers your daily need for manganese, 332% more than chocolate chip cookie.
- Curry powder has 14 times more calcium than chocolate chip cookie. While curry powder has 525mg of calcium, chocolate chip cookie has only 38mg.
- Curry powder has less saturated fat.
- The glycemic index of chocolate chip cookie is higher.
These are the specific foods used in this comparison Spices, curry powder and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more CalciumCalcium | +1281.6% |
| Contains more PotassiumPotassium | +429.4% |
| Contains more IronIron | +670.2% |
| Contains more CopperCopper | +210.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +267% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +1151.9% |
| Contains more SeleniumSelenium | +259.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B5Vitamin B5 | +313.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 0.663mg | 332% |
| Fiber | 53.2g | 213% | |
| Iron | 19.1mg | 2.48mg | 208% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.386mg | 90% |
| Vitamin K | 99.8µg | 83% | |
| Saturated fat | 1.648g | 14.071g | 56% |
| Selenium | 40.3µg | 11.2µg | 53% |
| Calcium | 525mg | 38mg | 49% |
| Magnesium | 255mg | 55mg | 48% |
| Phosphorus | 367mg | 100mg | 38% |
| Zinc | 4.7mg | 0.94mg | 34% |
| Potassium | 1170mg | 221mg | 28% |
| Cholesterol | 0mg | 70mg | 23% |
| Fats | 14.01g | 28.4g | 22% |
| Protein | 14.29g | 5.7g | 17% |
| Vitamin B5 | 1.07mg | 0.259mg | 16% |
| Vitamin A | 1µg | 139µg | 15% |
| Sodium | 52mg | 341mg | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B3 | 3.26mg | 1.365mg | 12% |
| Polyunsaturated fat | 3.056g | 4.541g | 10% |
| Calories | 325kcal | 488kcal | 8% |
| Folate | 56µg | 33µg | 6% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.2mg | 0.177mg | 2% |
| Vitamin B6 | 0.105mg | 0.084mg | 2% |
| Fructose | 0.79g | 1% | |
| Carbs | 55.83g | 58.2g | 1% |
| Monounsaturated fat | 8.782g | 8.241g | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Vitamin B1 | 0.176mg | 0.184mg | 1% |
| Net carbs | 2.63g | 58.2g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0.072mg | 0% |
| Threonine | 0.35mg | 0.191mg | 0% |
| Isoleucine | 0.63mg | 0.224mg | 0% |
| Leucine | 0.89mg | 0.391mg | 0% |
| Lysine | 0.7mg | 0.214mg | 0% |
| Methionine | 0.19mg | 0.106mg | 0% |
| Phenylalanine | 0.58mg | 0.27mg | 0% |
| Valine | 0.75mg | 0.279mg | 0% |
| Histidine | 0.29mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +150.7% |
| Contains more WaterWater | +54.4% |
| Contains more OtherOther | +253.5% |
| Contains more FatsFats | +102.7% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
~equal in
Monounsaturated fat
~8.241g
