Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Chocolate milk

Curry powder vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

What are the differences between Curry powder and Chocolate milk?

  • Curry powder is richer than Chocolate milk in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Zinc.
  • Curry powder's daily need coverage for Manganese is 358% more.
  • Curry powder has 361 times more Vitamin E than Chocolate milk. While Curry powder has 25.24mg of Vitamin E , Chocolate milk has only 0.07mg.

We used Spices, curry powder and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Curry powder vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Chocolate milk
Chocolate milk
Contains more Calcium +368.8%
Contains more Iron +7858.3%
Contains more Magnesium +1861.5%
Contains more Phosphorus +263.4%
Contains more Potassium +600.6%
Contains less Sodium -13.3%
Contains more Zinc +1046.3%
Contains more Copper +1746.2%
Contains more Manganese +10679.2%
Contains more Selenium +2021.1%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +368.8%
Contains more Iron +7858.3%
Contains more Magnesium +1861.5%
Contains more Phosphorus +263.4%
Contains more Potassium +600.6%
Contains less Sodium -13.3%
Contains more Zinc +1046.3%
Contains more Copper +1746.2%
Contains more Manganese +10679.2%
Contains more Selenium +2021.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
8
:
4
Chocolate milk
Chocolate milk
Contains more Vitamin E +35957.1%
Contains more Vitamin B1 +375.7%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +2508%
Contains more Vitamin B5 +262.7%
Contains more Vitamin B6 +162.5%
Contains more Folate +1020%
Contains more Vitamin K +33166.7%
Contains more Vitamin A +415.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin E +35957.1%
Contains more Vitamin B1 +375.7%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +2508%
Contains more Vitamin B5 +262.7%
Contains more Vitamin B6 +162.5%
Contains more Folate +1020%
Contains more Vitamin K +33166.7%
Contains more Vitamin A +415.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +350.8%
Contains more Fats +313.3%
Contains more Carbs +439.9%
Contains more Other +783.8%
Contains more Water +835.2%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +350.8%
Contains more Fats +313.3%
Contains more Carbs +439.9%
Contains more Other +783.8%
Contains more Water +835.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
3
:
0
Chocolate milk
Chocolate milk
Contains less Saturated Fat -21.7%
Contains more Monounsaturated Fat +787.1%
Contains more Polyunsaturated fat +2364.5%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -21.7%
Contains more Monounsaturated Fat +787.1%
Contains more Polyunsaturated fat +2364.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Curry powder Chocolate milk Opinion
Net carbs 2.63g 9.54g Chocolate milk
Protein 14.29g 3.17g Curry powder
Fats 14.01g 3.39g Curry powder
Carbs 55.83g 10.34g Curry powder
Calories 325kcal 83kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 9.54g Curry powder
Fiber 53.2g 0.8g Curry powder
Calcium 525mg 112mg Curry powder
Iron 19.1mg 0.24mg Curry powder
Magnesium 255mg 13mg Curry powder
Phosphorus 367mg 101mg Curry powder
Potassium 1170mg 167mg Curry powder
Sodium 52mg 60mg Curry powder
Zinc 4.7mg 0.41mg Curry powder
Copper 1.2mg 0.065mg Curry powder
Manganese 8.3mg 0.077mg Curry powder
Selenium 40.3µg 1.9µg Curry powder
Vitamin A 19IU 98IU Chocolate milk
Vitamin A RAE 1µg 27µg Chocolate milk
Vitamin E 25.24mg 0.07mg Curry powder
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 0.7mg 0.9mg Chocolate milk
Vitamin B1 0.176mg 0.037mg Curry powder
Vitamin B2 0.2mg 0.162mg Curry powder
Vitamin B3 3.26mg 0.125mg Curry powder
Vitamin B5 1.07mg 0.295mg Curry powder
Vitamin B6 0.105mg 0.04mg Curry powder
Folate 56µg 5µg Curry powder
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 99.8µg 0.3µg Curry powder
Tryptophan 0.11mg 0.041mg Curry powder
Threonine 0.35mg 0.135mg Curry powder
Isoleucine 0.63mg 0.164mg Curry powder
Leucine 0.89mg 0.3mg Curry powder
Lysine 0.7mg 0.265mg Curry powder
Methionine 0.19mg 0.083mg Curry powder
Phenylalanine 0.58mg 0.164mg Curry powder
Valine 0.75mg 0.208mg Curry powder
Histidine 0.29mg 0.096mg Curry powder
Cholesterol 0mg 12mg Curry powder
Saturated Fat 1.648g 2.104g Curry powder
Monounsaturated Fat 8.782g 0.99g Curry powder
Polyunsaturated fat 3.056g 0.124g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
14%
Chocolate milk
Minerals Daily Need Coverage Score
315%
Curry powder
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 6.78g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 0.456g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.