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  6. Curry powder vs. Coffee

Curry powder vs. Coffee — In-Depth Nutrition Comparison

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The main differences between Curry powder and Coffee

  • Curry powder is richer than Coffee in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Daily need coverage for Manganese from Curry powder is 360% higher.

Food types used in this article are Spices, curry powder and Beverages, coffee, brewed, prepared with tap water.

Infographic

Curry powder vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
1
Coffee
Coffee
Contains more Calcium +26150%
Contains more Iron +190900%
Contains more Magnesium +8400%
Contains more Phosphorus +12133.3%
Contains more Potassium +2287.8%
Contains more Zinc +23400%
Contains more Copper +59900%
Contains more Manganese +35987%
Contains more Selenium +∞%
Contains less Sodium -96.2%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +26150%
Contains more Iron +190900%
Contains more Magnesium +8400%
Contains more Phosphorus +12133.3%
Contains more Potassium +2287.8%
Contains more Zinc +23400%
Contains more Copper +59900%
Contains more Manganese +35987%
Contains more Selenium +∞%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +252300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1157.1%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +1606.8%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +10400%
Contains more Folate +2700%
Contains more Vitamin K +99700%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +252300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1157.1%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +1606.8%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +10400%
Contains more Folate +2700%
Contains more Vitamin K +99700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Coffee
Coffee
Contains more Protein +11808.3%
Contains more Fats +69950%
Contains more Carbs +∞%
Contains more Other +1404.3%
Contains more Water +1029.4%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +11808.3%
Contains more Fats +69950%
Contains more Carbs +∞%
Contains more Other +1404.3%
Contains more Water +1029.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +58446.7%
Contains more Polyunsaturated fat +305500%
Contains less Saturated Fat -99.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +58446.7%
Contains more Polyunsaturated fat +305500%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Coffee Opinion
Net carbs 2.63g 0g Curry powder
Protein 14.29g 0.12g Curry powder
Fats 14.01g 0.02g Curry powder
Carbs 55.83g 0g Curry powder
Calories 325kcal 1kcal Curry powder
Fructose 0.79g 0g Curry powder
Sugar 2.76g 0g Coffee
Fiber 53.2g 0g Curry powder
Calcium 525mg 2mg Curry powder
Iron 19.1mg 0.01mg Curry powder
Magnesium 255mg 3mg Curry powder
Phosphorus 367mg 3mg Curry powder
Potassium 1170mg 49mg Curry powder
Sodium 52mg 2mg Coffee
Zinc 4.7mg 0.02mg Curry powder
Copper 1.2mg 0.002mg Curry powder
Manganese 8.3mg 0.023mg Curry powder
Selenium 40.3µg 0µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.01mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.014mg Curry powder
Vitamin B2 0.2mg 0.076mg Curry powder
Vitamin B3 3.26mg 0.191mg Curry powder
Vitamin B5 1.07mg 0.254mg Curry powder
Vitamin B6 0.105mg 0.001mg Curry powder
Folate 56µg 2µg Curry powder
Vitamin K 99.8µg 0.1µg Curry powder
Tryptophan 0.11mg 0mg Curry powder
Threonine 0.35mg 0.001mg Curry powder
Isoleucine 0.63mg 0.002mg Curry powder
Leucine 0.89mg 0.005mg Curry powder
Lysine 0.7mg 0.001mg Curry powder
Methionine 0.19mg 0mg Curry powder
Phenylalanine 0.58mg 0.003mg Curry powder
Valine 0.75mg 0.003mg Curry powder
Histidine 0.29mg 0.002mg Curry powder
Saturated Fat 1.648g 0.002g Coffee
Monounsaturated Fat 8.782g 0.015g Curry powder
Polyunsaturated fat 3.056g 0.001g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g 0g Curry powder
Omega-3 - ALA 0.255g 0g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
4%
Coffee
Minerals Daily Need Coverage Score
315%
Curry powder
1%
Coffee

Comparison summary

Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 1.646g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 5)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.