Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Curry powder
  5. Compare
  6. Curry powder vs. Figs

Curry powder vs. Figs — In-Depth Nutrition Comparison

Compare

The main differences between curry powder and figs

  • Curry powder is richer than figs in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, phosphorus, and calcium.
  • Daily need coverage for manganese for curry powder is 355% higher.
  • Curry powder contains 229 times more vitamin E than figs. Curry powder contains 25.24mg of vitamin E, while figs contain 0.11mg.
  • Curry powder has a lower glycemic index than figs.

Food types used in this article are Spices, curry powder and Figs, raw.

Infographic

Curry powder vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +404.3%
Contains more IronIron +5062.2%
Contains more CopperCopper +1614.3%
Contains more ZincZinc +3033.3%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +6384.4%
Contains more SeleniumSelenium +20050%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Figs
Figs
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +22845.5%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +715%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin KVitamin K +2023.4%
Contains more FolateFolate +833.3%
Contains more CholineCholine +1266%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.113mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Figs DV% diff.
Manganese 8.3mg 0.128mg 355%
Iron 19.1mg 0.37mg 234%
Fiber 53.2g 2.9g 201%
Vitamin E 25.24mg 0.11mg 168%
Copper 1.2mg 0.07mg 126%
Vitamin K 99.8µg 4.7µg 79%
Selenium 40.3µg 0.2µg 73%
Magnesium 255mg 17mg 57%
Phosphorus 367mg 14mg 50%
Calcium 525mg 35mg 49%
Zinc 4.7mg 0.15mg 41%
Potassium 1170mg 232mg 28%
Protein 14.29g 0.75g 27%
Monounsaturated fat 8.782g 0.066g 22%
Fats 14.01g 0.3g 21%
Polyunsaturated fat 3.056g 0.144g 19%
Vitamin B3 3.26mg 0.4mg 18%
Vitamin B5 1.07mg 0.3mg 15%
Folate 56µg 6µg 13%
Calories 325kcal 74kcal 13%
Vitamin B2 0.2mg 0.05mg 12%
Carbs 55.83g 19.18g 12%
Choline 64.2mg 4.7mg 11%
Vitamin B1 0.176mg 0.06mg 10%
Saturated fat 1.648g 0.06g 7%
Sodium 52mg 1mg 2%
Fructose 0.79g 1%
Vitamin B6 0.105mg 0.113mg 1%
Vitamin C 0.7mg 2mg 1%
Vitamin A 1µg 7µg 1%
Net carbs 2.63g 16.28g N/A
Sugar 2.76g 16.26g N/A
Tryptophan 0.11mg 0.006mg 0%
Threonine 0.35mg 0.024mg 0%
Isoleucine 0.63mg 0.023mg 0%
Leucine 0.89mg 0.033mg 0%
Lysine 0.7mg 0.03mg 0%
Methionine 0.19mg 0.006mg 0%
Phenylalanine 0.58mg 0.018mg 0%
Valine 0.75mg 0.028mg 0%
Histidine 0.29mg 0.011mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +1805.3%
Contains more FatsFats +4570%
Contains more CarbsCarbs +191.1%
Contains more OtherOther +971.2%
Contains more WaterWater +799%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +13206.1%
Contains more Poly. FatPolyunsaturated fat +2022.2%
Contains less Sat. FatSaturated fat -96.4%

People also compare

Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.