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  6. Curry powder vs. Crab stick

Curry powder vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between Curry powder and Crab stick

  • Crab stick has less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Calcium, Magnesium, Zinc, and Selenium than Curry powder.
  • Curry powder covers your daily need of Manganese 360% more than Crab stick.
  • Curry powder has 250 times more Vitamin K than Crab stick. While Curry powder has 99.8µg of Vitamin K, Crab stick has only 0.4µg.

These are the specific foods used in this comparison Spices, curry powder and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Curry powder vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Crab stick
Crab stick
Contains more Calcium +3938.5%
Contains more Iron +4797.4%
Contains more Magnesium +493%
Contains more Phosphorus +30.1%
Contains more Potassium +1200%
Contains less Sodium -90.2%
Contains more Zinc +1324.2%
Contains more Copper +3650%
Contains more Manganese +75354.5%
Contains more Selenium +80.7%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +3938.5%
Contains more Iron +4797.4%
Contains more Magnesium +493%
Contains more Phosphorus +30.1%
Contains more Potassium +1200%
Contains less Sodium -90.2%
Contains more Zinc +1324.2%
Contains more Copper +3650%
Contains more Manganese +75354.5%
Contains more Selenium +80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
9
:
2
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +14747.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +486.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +425.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +24850%
Contains more Vitamin B6 +23.8%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +14747.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +486.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +425.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +24850%
Contains more Vitamin B6 +23.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
4
:
1
Crab stick
Crab stick
Contains more Protein +87.5%
Contains more Fats +2945.7%
Contains more Carbs +272.2%
Contains more Other +212.8%
Contains more Water +748.4%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +87.5%
Contains more Fats +2945.7%
Contains more Carbs +272.2%
Contains more Other +212.8%
Contains more Water +748.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +3093.5%
Contains more Polyunsaturated fat +2037.1%
Contains less Saturated Fat -86.9%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +3093.5%
Contains more Polyunsaturated fat +2037.1%
Contains less Saturated Fat -86.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
3
Crab stick
Crab stick
Contains more Fructose +27.4%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +375.8%
Contains more Glucose +135.1%
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +27.4%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +375.8%
Contains more Glucose +135.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Curry powder Crab stick Opinion
Net carbs 2.63g 14.5g Crab stick
Protein 14.29g 7.62g Curry powder
Fats 14.01g 0.46g Curry powder
Carbs 55.83g 15g Curry powder
Calories 325kcal 95kcal Curry powder
Starch 3.5g Crab stick
Fructose 0.79g 0.62g Curry powder
Sugar 2.76g 6.25g Curry powder
Fiber 53.2g 0.5g Curry powder
Calcium 525mg 13mg Curry powder
Iron 19.1mg 0.39mg Curry powder
Magnesium 255mg 43mg Curry powder
Phosphorus 367mg 282mg Curry powder
Potassium 1170mg 90mg Curry powder
Sodium 52mg 529mg Curry powder
Zinc 4.7mg 0.33mg Curry powder
Copper 1.2mg 0.032mg Curry powder
Manganese 8.3mg 0.011mg Curry powder
Selenium 40.3µg 22.3µg Curry powder
Vitamin A 19IU 0IU Curry powder
Vitamin A RAE 1µg 0µg Curry powder
Vitamin E 25.24mg 0.17mg Curry powder
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.03mg Curry powder
Vitamin B2 0.2mg 0.08mg Curry powder
Vitamin B3 3.26mg 0.62mg Curry powder
Vitamin B5 1.07mg 0mg Curry powder
Vitamin B6 0.105mg 0.13mg Crab stick
Folate 56µg 0µg Curry powder
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 99.8µg 0.4µg Curry powder
Tryptophan 0.11mg 0.075mg Curry powder
Threonine 0.35mg 0.285mg Curry powder
Isoleucine 0.63mg 0.23mg Curry powder
Leucine 0.89mg 0.607mg Curry powder
Lysine 0.7mg 0.707mg Crab stick
Methionine 0.19mg 0.261mg Crab stick
Phenylalanine 0.58mg 0.26mg Curry powder
Valine 0.75mg 0.286mg Curry powder
Histidine 0.29mg 0.156mg Curry powder
Cholesterol 0mg 20mg Curry powder
Trans Fat 0g 0.008g Curry powder
Saturated Fat 1.648g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 8.782g 0.275g Curry powder
Polyunsaturated fat 3.056g 0.143g Curry powder
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-6 - Gamma-linoleic acid 0.013g 0g Curry powder
Omega-3 - ALA 0.255g 0.008g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
12%
Crab stick
Minerals Daily Need Coverage Score
315%
Curry powder
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 3.49g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 477mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $9.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.432g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.