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  6. Curry powder vs. Crab stick

Curry powder vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between curry powder and crab stick

  • Crab stick has less manganese, iron, fiber, vitamin E, copper, vitamin K, calcium, magnesium, zinc, and selenium than curry powder.
  • Curry powder covers your daily need for manganese, 360% more than crab stick.
  • Curry powder has 250 times more vitamin K than crab stick. While curry powder has 99.8µg of vitamin K, crab stick has only 0.4µg.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Spices, curry powder and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Curry powder vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +493%
Contains more CalciumCalcium +3938.5%
Contains more PotassiumPotassium +1200%
Contains more IronIron +4797.4%
Contains more CopperCopper +3650%
Contains more ZincZinc +1324.2%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +75354.5%
Contains more SeleniumSelenium +80.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14747.1%
Contains more Vitamin B1Vitamin B1 +486.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +425.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +24850%
Contains more FolateFolate +∞%
Contains more CholineCholine +393.8%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Crab stick DV% diff.
Manganese 8.3mg 0.011mg 360%
Iron 19.1mg 0.39mg 234%
Fiber 53.2g 0.5g 211%
Vitamin E 25.24mg 0.17mg 167%
Copper 1.2mg 0.032mg 130%
Vitamin K 99.8µg 0.4µg 83%
Calcium 525mg 13mg 51%
Magnesium 255mg 43mg 50%
Zinc 4.7mg 0.33mg 40%
Selenium 40.3µg 22.3µg 33%
Potassium 1170mg 90mg 32%
Vitamin B12 0µg 0.57µg 24%
Sodium 52mg 529mg 21%
Fats 14.01g 0.46g 21%
Vitamin B5 1.07mg 0mg 21%
Monounsaturated fat 8.782g 0.275g 21%
Polyunsaturated fat 3.056g 0.143g 19%
Vitamin B3 3.26mg 0.62mg 17%
Folate 56µg 0µg 14%
Carbs 55.83g 15g 14%
Protein 14.29g 7.62g 13%
Calories 325kcal 95kcal 12%
Vitamin B1 0.176mg 0.03mg 12%
Phosphorus 367mg 282mg 12%
Vitamin B2 0.2mg 0.08mg 9%
Choline 64.2mg 13mg 9%
Cholesterol 0mg 20mg 7%
Saturated fat 1.648g 0.216g 7%
Vitamin B6 0.105mg 0.13mg 2%
Starch 3.5g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 14.5g N/A
Sugar 2.76g 6.25g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.11mg 0.075mg 0%
Threonine 0.35mg 0.285mg 0%
Isoleucine 0.63mg 0.23mg 0%
Leucine 0.89mg 0.607mg 0%
Lysine 0.7mg 0.707mg 0%
Methionine 0.19mg 0.261mg 0%
Phenylalanine 0.58mg 0.26mg 0%
Valine 0.75mg 0.286mg 0%
Histidine 0.29mg 0.156mg 0%
Fructose 0.79g 0.62g 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.255g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.013g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +87.5%
Contains more FatsFats +2945.7%
Contains more CarbsCarbs +272.2%
Contains more OtherOther +212.8%
Contains more WaterWater +748.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +3093.5%
Contains more Poly. FatPolyunsaturated fat +2037.1%
Contains less Sat. FatSaturated fat -86.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +27.4%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +375.8%
Contains more GlucoseGlucose +135.1%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.