Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Curry powder vs. Cranberries — In-Depth Nutrition Comparison

Compare

Summary of differences between curry powder and cranberries

  • Cranberries have less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder covers your daily need for manganese, 349% more than cranberries.
  • Curry powder has 403 times more selenium than cranberries. While curry powder has 40.3µg of selenium, cranberries have only 0.1µg.
  • The glycemic index of cranberries is higher.

These are the specific foods used in this comparison Spices, curry powder and Cranberries, raw.

Infographic

Curry powder vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +6462.5%
Contains more PotassiumPotassium +1362.5%
Contains more IronIron +8204.3%
Contains more CopperCopper +2042.9%
Contains more ZincZinc +5122.2%
Contains more PhosphorusPhosphorus +3236.4%
Contains more ManganeseManganese +3008.6%
Contains more SeleniumSelenium +40200%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin EVitamin E +1812.1%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +3127.7%
Contains more Vitamin B5Vitamin B5 +262.7%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin KVitamin K +1896%
Contains more FolateFolate +5500%
Contains more CholineCholine +1067.3%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +3006.5%
Contains more FatsFats +10676.9%
Contains more CarbsCarbs +366.4%
Contains more OtherOther +5791.7%
Contains more WaterWater +892.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +48688.9%
Contains more Poly. FatPolyunsaturated fat +5456.4%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +287.5%
Contains more FructoseFructose +17.9%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +201.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Curry powder Cranberries DV% diff.
Manganese 8.3mg 0.267mg 349%
Iron 19.1mg 0.23mg 236%
Fiber 53.2g 3.6g 198%
Vitamin E 25.24mg 1.32mg 159%
Copper 1.2mg 0.056mg 127%
Vitamin K 99.8µg 5µg 79%
Selenium 40.3µg 0.1µg 73%
Magnesium 255mg 6mg 59%
Calcium 525mg 8mg 52%
Phosphorus 367mg 11mg 51%
Zinc 4.7mg 0.09mg 42%
Potassium 1170mg 80mg 32%
Protein 14.29g 0.46g 28%
Monounsaturated fat 8.782g 0.018g 22%
Fats 14.01g 0.13g 21%
Vitamin B3 3.26mg 0.101mg 20%
Polyunsaturated fat 3.056g 0.055g 20%
Vitamin B5 1.07mg 0.295mg 16%
Carbs 55.83g 11.97g 15%
Vitamin C 0.7mg 14mg 15%
Folate 56µg 1µg 14%
Calories 325kcal 46kcal 14%
Vitamin B2 0.2mg 0.02mg 14%
Vitamin B1 0.176mg 0.012mg 14%
Choline 64.2mg 5.5mg 11%
Saturated fat 1.648g 0.008g 7%
Vitamin B6 0.105mg 0.057mg 4%
Sodium 52mg 2mg 2%
Net carbs 2.63g 8.37g N/A
Sugar 2.76g 4.27g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.11mg 0.003mg 0%
Threonine 0.35mg 0.028mg 0%
Isoleucine 0.63mg 0.033mg 0%
Leucine 0.89mg 0.053mg 0%
Lysine 0.7mg 0.039mg 0%
Methionine 0.19mg 0.003mg 0%
Phenylalanine 0.58mg 0.036mg 0%
Valine 0.75mg 0.045mg 0%
Histidine 0.29mg 0.018mg 0%
Fructose 0.79g 0.67g 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
10%
Cranberries
Minerals Daily Need Coverage Score
315%
Curry powder
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 1.51g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 1.64g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.