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  6. Curry powder vs. Duck meat

Curry powder vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between curry powder and duck meat

  • Duck meat has less manganese, fiber, iron, vitamin E, copper, vitamin K, magnesium, calcium, and selenium.
  • Curry powder covers your daily manganese needs 360% more than duck meat.
  • Curry powder has less saturated fat.

Food varieties used in this article are Spices, curry powder and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Curry powder vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +1493.8%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +473.5%
Contains more IronIron +607.4%
Contains more CopperCopper +428.6%
Contains more ZincZinc +152.7%
Contains more PhosphorusPhosphorus +135.3%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +43584.2%
Contains more SeleniumSelenium +101.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3505.7%
Contains more Vitamin KVitamin K +1856.9%
Contains more FolateFolate +833.3%
Contains more CholineCholine +27.4%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.174mg
~equal in Vitamin B5 ~1.098mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +762.2%
Contains more ProteinProtein +32.9%
Contains more FatsFats +102.4%
Contains more WaterWater +489.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +46.9%
Contains more Poly. FatPolyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Duck meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Duck meat DV% diff.
Manganese 8.3mg 0.019mg 360%
Fiber 53.2g 0g 213%
Iron 19.1mg 2.7mg 205%
Vitamin E 25.24mg 0.7mg 164%
Copper 1.2mg 0.227mg 108%
Vitamin K 99.8µg 5.1µg 79%
Magnesium 255mg 16mg 57%
Calcium 525mg 11mg 51%
Selenium 40.3µg 20µg 37%
Saturated fat 1.648g 9.67g 36%
Phosphorus 367mg 156mg 30%
Cholesterol 0mg 84mg 28%
Potassium 1170mg 204mg 28%
Zinc 4.7mg 1.86mg 26%
Fats 14.01g 28.35g 22%
Carbs 55.83g 0g 19%
Folate 56µg 6µg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B3 3.26mg 4.825mg 10%
Monounsaturated fat 8.782g 12.9g 10%
Protein 14.29g 18.99g 9%
Vitamin A 1µg 63µg 7%
Vitamin B6 0.105mg 0.18mg 6%
Vitamin B2 0.2mg 0.269mg 5%
Polyunsaturated fat 3.056g 3.65g 4%
Choline 64.2mg 50.4mg 3%
Calories 325kcal 337kcal 1%
Vitamin B5 1.07mg 1.098mg 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.76g 0g N/A
Sodium 52mg 59mg 0%
Vitamin B1 0.176mg 0.174mg 0%
Tryptophan 0.11mg 0.232mg 0%
Threonine 0.35mg 0.773mg 0%
Isoleucine 0.63mg 0.872mg 0%
Leucine 0.89mg 1.465mg 0%
Lysine 0.7mg 1.486mg 0%
Methionine 0.19mg 0.475mg 0%
Phenylalanine 0.58mg 0.752mg 0%
Valine 0.75mg 0.938mg 0%
Histidine 0.29mg 0.462mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Curry powder
32%
Duck meat
Minerals Daily Need Coverage Score
315%
Curry powder
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 8.022g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.