Curry powder vs. Durian — In-Depth Nutrition Comparison
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What are the differences between curry powder and durian?
- Curry powder is higher in manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, and potassium, yet durian is higher in vitamin C.
- Curry powder's daily need coverage for manganese is 347% more.
- Curry powder has 88 times more calcium than durian. While curry powder has 525mg of calcium, durian has only 6mg.
- The glycemic index of curry powder is lower.
We used Spices, curry powder and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +8650% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +4341.9% |
| Contains more CopperCopper | +479.7% |
| Contains more ZincZinc | +1578.6% |
| Contains more PhosphorusPhosphorus | +841% |
| Contains more ManganeseManganese | +2453.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +203.5% |
| Contains more Vitamin B5Vitamin B5 | +365.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +201% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +872.1% |
| Contains more FatsFats | +162.9% |
| Contains more CarbsCarbs | +106.1% |
| Contains more OtherOther | +531.3% |
| Contains more WaterWater | +638.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 0.325mg | 347% |
| Iron | 19.1mg | 0.43mg | 233% |
| Fiber | 53.2g | 3.8g | 198% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.207mg | 110% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 30mg | 54% |
| Calcium | 525mg | 6mg | 52% |
| Phosphorus | 367mg | 39mg | 47% |
| Zinc | 4.7mg | 0.28mg | 40% |
| Protein | 14.29g | 1.47g | 26% |
| Monounsaturated fat | 8.782g | 22% | |
| Potassium | 1170mg | 436mg | 22% |
| Vitamin C | 0.7mg | 19.7mg | 21% |
| Polyunsaturated fat | 3.056g | 20% | |
| Vitamin B5 | 1.07mg | 0.23mg | 17% |
| Vitamin B1 | 0.176mg | 0.374mg | 17% |
| Vitamin B6 | 0.105mg | 0.316mg | 16% |
| Vitamin B3 | 3.26mg | 1.074mg | 14% |
| Fats | 14.01g | 5.33g | 13% |
| Choline | 64.2mg | 12% | |
| Carbs | 55.83g | 27.09g | 10% |
| Calories | 325kcal | 147kcal | 9% |
| Saturated fat | 1.648g | 7% | |
| Folate | 56µg | 36µg | 5% |
| Sodium | 52mg | 2mg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 23.29g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.2mg | 0.2mg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
26%
Minerals Daily Need Coverage Score
315%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 1.648g)
Which food is cheaper?
Durian is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.