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  6. Curry powder vs. Feta

Curry powder vs. Feta — In-Depth Nutrition Comparison

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The main differences between curry powder and feta

  • Curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, and magnesium, yet feta is richer in vitamin B12 and vitamin B2.
  • Daily need coverage for manganese for curry powder is 360% higher.
  • Curry powder contains less saturated fat.
  • Curry powder has a lower glycemic index than feta.

Food types used in this article are Spices, curry powder and Cheese, feta.

Infographic

Curry powder vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Feta
Feta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +1242.1%
Contains more PotassiumPotassium +1787.1%
Contains more IronIron +2838.5%
Contains more CopperCopper +3650%
Contains more ZincZinc +63.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +29542.9%
Contains more SeleniumSelenium +168.7%
~equal in Calcium ~493mg
~equal in Phosphorus ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Feta
Feta
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +13922.2%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B3Vitamin B3 +229%
Contains more Vitamin KVitamin K +5444.4%
Contains more FolateFolate +75%
Contains more CholineCholine +316.9%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +322%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.967mg

All nutrients comparison - raw data values

Nutrient Curry powder Feta DV% diff.
Manganese 8.3mg 0.028mg 360%
Iron 19.1mg 0.65mg 231%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0.18mg 167%
Copper 1.2mg 0.032mg 130%
Vitamin K 99.8µg 1.8µg 82%
Vitamin B12 0µg 1.69µg 70%
Saturated fat 1.648g 14.946g 60%
Magnesium 255mg 19mg 56%
Vitamin B2 0.2mg 0.844mg 50%
Selenium 40.3µg 15µg 46%
Sodium 52mg 917mg 38%
Potassium 1170mg 62mg 33%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.105mg 0.424mg 25%
Carbs 55.83g 4.09g 17%
Zinc 4.7mg 2.88mg 17%
Polyunsaturated fat 3.056g 0.591g 16%
Vitamin A 1µg 125µg 14%
Vitamin B3 3.26mg 0.991mg 14%
Fats 14.01g 21.28g 11%
Monounsaturated fat 8.782g 4.623g 10%
Choline 64.2mg 15.4mg 9%
Folate 56µg 32µg 6%
Phosphorus 367mg 337mg 4%
Calcium 525mg 493mg 3%
Calories 325kcal 264kcal 3%
Vitamin B1 0.176mg 0.154mg 2%
Vitamin B5 1.07mg 0.967mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Fructose 0.79g 1%
Vitamin C 0.7mg 0mg 1%
Protein 14.29g 14.21g 0%
Net carbs 2.63g 4.09g N/A
Sugar 2.76g 4.09g N/A
Tryptophan 0.11mg 0.2mg 0%
Threonine 0.35mg 0.637mg 0%
Isoleucine 0.63mg 0.803mg 0%
Leucine 0.89mg 1.395mg 0%
Lysine 0.7mg 1.219mg 0%
Methionine 0.19mg 0.368mg 0%
Phenylalanine 0.58mg 0.675mg 0%
Valine 0.75mg 1.065mg 0%
Histidine 0.29mg 0.397mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Feta
Feta
2
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +1265%
Contains more OtherOther +36%
Contains more FatsFats +51.9%
Contains more WaterWater +527.5%
~equal in Protein ~14.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +90%
Contains more Poly. FatPolyunsaturated fat +417.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.