Curry powder vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between curry powder and fireweed
- Curry powder has more iron, fiber, copper, selenium, manganese, phosphorus, magnesium, and potassium; however, fireweed is richer in vitamin A and vitamin B6.
- Curry powder covers your daily iron needs 209% more than fireweed.
- Fireweed has 45 times less selenium than curry powder. Curry powder has 40.3µg of selenium, while fireweed has 0.9µg.
Specific food types used in this comparison are Spices, curry powder and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.5% |
| Contains more CalciumCalcium | +22.4% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more IronIron | +695.8% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +76.7% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +4377.8% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +501.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 19.1mg | 2.4mg | 209% |
| Fiber | 53.2g | 10.6g | 170% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 0.32mg | 98% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 0.9µg | 72% |
| Manganese | 8.3mg | 6.704mg | 69% |
| Vitamin B6 | 0.105mg | 0.632mg | 41% |
| Phosphorus | 367mg | 108mg | 37% |
| Magnesium | 255mg | 156mg | 24% |
| Monounsaturated fat | 8.782g | 22% | |
| Vitamin A | 1µg | 180µg | 20% |
| Polyunsaturated fat | 3.056g | 20% | |
| Potassium | 1170mg | 494mg | 20% |
| Protein | 14.29g | 4.71g | 19% |
| Zinc | 4.7mg | 2.66mg | 19% |
| Fats | 14.01g | 2.75g | 17% |
| Folate | 56µg | 112µg | 14% |
| Choline | 64.2mg | 12% | |
| Vitamin B1 | 0.176mg | 0.033mg | 12% |
| Carbs | 55.83g | 19.22g | 12% |
| Calories | 325kcal | 103kcal | 11% |
| Calcium | 525mg | 429mg | 10% |
| Vitamin B3 | 3.26mg | 4.674mg | 9% |
| Saturated fat | 1.648g | 7% | |
| Vitamin B5 | 1.07mg | 1.356mg | 6% |
| Vitamin B2 | 0.2mg | 0.137mg | 5% |
| Vitamin C | 0.7mg | 2.2mg | 2% |
| Sodium | 52mg | 34mg | 1% |
| Fructose | 0.79g | 1% | |
| Net carbs | 2.63g | 8.62g | N/A |
| Sugar | 2.76g | N/A | |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +203.4% |
| Contains more FatsFats | +409.5% |
| Contains more CarbsCarbs | +190.5% |
| Contains more OtherOther | +178.3% |
| Contains more WaterWater | +704.3% |
