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Curry powder vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between curry powder and fish sauce

  • Curry powder is richer than fish sauce in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, phosphorus, and calcium.
  • Daily need coverage for manganese for curry powder is 351% higher.
  • Curry powder contains less sodium.

Food types used in this article are Spices, curry powder and Sauce, fish, ready-to-serve.

Infographic

Curry powder vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +45.7%
Contains more CalciumCalcium +1120.9%
Contains more PotassiumPotassium +306.3%
Contains more IronIron +2348.7%
Contains more CopperCopper +2300%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +5142.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +3462.2%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +806.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +386.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B6Vitamin B6 +277.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Curry powder Fish sauce DV% diff.
Manganese 8.3mg 0.233mg 351%
Sodium 52mg 7851mg 339%
Iron 19.1mg 0.78mg 229%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 0mg 168%
Copper 1.2mg 0.05mg 128%
Vitamin K 99.8µg 0µg 83%
Selenium 40.3µg 9.1µg 57%
Phosphorus 367mg 7mg 51%
Calcium 525mg 43mg 48%
Zinc 4.7mg 0.2mg 41%
Potassium 1170mg 288mg 26%
Vitamin B6 0.105mg 0.396mg 22%
Fats 14.01g 0.01g 22%
Monounsaturated fat 8.782g 0.002g 22%
Vitamin B12 0µg 0.48µg 20%
Polyunsaturated fat 3.056g 0.003g 20%
Magnesium 255mg 175mg 19%
Vitamin B5 1.07mg 0.118mg 19%
Protein 14.29g 5.06g 18%
Carbs 55.83g 3.64g 17%
Calories 325kcal 35kcal 15%
Vitamin B1 0.176mg 0.012mg 14%
Vitamin B2 0.2mg 0.057mg 11%
Choline 64.2mg 13.2mg 9%
Saturated fat 1.648g 0.003g 7%
Vitamin B3 3.26mg 2.313mg 6%
Fructose 0.79g 1%
Folate 56µg 51µg 1%
Vitamin C 0.7mg 0.5mg 0%
Net carbs 2.63g 3.64g N/A
Sugar 2.76g 3.64g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +182.4%
Contains more FatsFats +140000%
Contains more CarbsCarbs +1433.8%
Contains more WaterWater +707.6%
Contains more OtherOther +186%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +439000%
Contains more Poly. FatPolyunsaturated fat +101766.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.