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  6. Curry powder vs. Frog legs

Curry powder vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between Curry powder and Frog legs

  • Frog legs have less Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, Calcium, Selenium, Zinc, and Phosphorus.
  • Curry powder covers your daily Iron needs 220% more than Frog legs.

Food varieties used in this article are Spices, curry powder and Frog legs, raw.

Infographic

Curry powder vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
10
:
0
Frog legs
Frog legs
Contains more Calcium +2816.7%
Contains more Iron +1173.3%
Contains more Magnesium +1175%
Contains more Phosphorus +149.7%
Contains more Potassium +310.5%
Contains less Sodium -10.3%
Contains more Zinc +370%
Contains more Copper +380%
Contains more Selenium +185.8%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +2816.7%
Contains more Iron +1173.3%
Contains more Magnesium +1175%
Contains more Phosphorus +149.7%
Contains more Potassium +310.5%
Contains less Sodium -10.3%
Contains more Zinc +370%
Contains more Copper +380%
Contains more Selenium +185.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Curry powder
Curry powder
7
:
5
Frog legs
Frog legs
Contains more Vitamin E +2424%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.7%
Contains more Vitamin B3 +171.7%
Contains more Folate +273.3%
Contains more Vitamin K +99700%
Contains more Vitamin A +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +∞%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin E +2424%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.7%
Contains more Vitamin B3 +171.7%
Contains more Folate +273.3%
Contains more Vitamin K +99700%
Contains more Vitamin A +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Curry powder
Curry powder
3
:
2
Frog legs
Frog legs
Contains more Fats +4570%
Contains more Carbs +∞%
Contains more Other +405%
Contains more Protein +14.8%
Contains more Water +830.7%
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +4570%
Contains more Carbs +∞%
Contains more Other +405%
Contains more Protein +14.8%
Contains more Water +830.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Curry powder
Curry powder
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +16469.8%
Contains more Polyunsaturated fat +2896.1%
Contains less Saturated Fat -95.4%
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +16469.8%
Contains more Polyunsaturated fat +2896.1%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Curry powder Frog legs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Curry powder Frog legs Opinion
Net carbs 2.63g 0g Curry powder
Protein 14.29g 16.4g Frog legs
Fats 14.01g 0.3g Curry powder
Carbs 55.83g 0g Curry powder
Calories 325kcal 73kcal Curry powder
Fructose 0.79g Curry powder
Sugar 2.76g 0g Frog legs
Fiber 53.2g 0g Curry powder
Calcium 525mg 18mg Curry powder
Iron 19.1mg 1.5mg Curry powder
Magnesium 255mg 20mg Curry powder
Phosphorus 367mg 147mg Curry powder
Potassium 1170mg 285mg Curry powder
Sodium 52mg 58mg Curry powder
Zinc 4.7mg 1mg Curry powder
Copper 1.2mg 0.25mg Curry powder
Manganese 8.3mg Curry powder
Selenium 40.3µg 14.1µg Curry powder
Vitamin A 19IU 50IU Frog legs
Vitamin A RAE 1µg 15µg Frog legs
Vitamin E 25.24mg 1mg Curry powder
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin C 0.7mg 0mg Curry powder
Vitamin B1 0.176mg 0.14mg Curry powder
Vitamin B2 0.2mg 0.25mg Frog legs
Vitamin B3 3.26mg 1.2mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.105mg 0.12mg Frog legs
Folate 56µg 15µg Curry powder
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 99.8µg 0.1µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Cholesterol 0mg 50mg Curry powder
Saturated Fat 1.648g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 8.782g 0.053g Curry powder
Polyunsaturated fat 3.056g 0.102g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Curry powder Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Curry powder
19%
Frog legs
Minerals Daily Need Coverage Score
315%
Curry powder
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.76g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.572g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 5)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.1)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 50mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.