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  6. Curry powder vs. Frog legs

Curry powder vs. Frog legs — In-Depth Nutrition Comparison

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A recap on differences between curry powder and frog legs

  • Frog legs have less iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, selenium, zinc, and phosphorus.
  • Curry powder covers your daily iron needs 220% more than frog legs.

Food varieties used in this article are Spices, curry powder and Frog legs, raw.

Infographic

Curry powder vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +310.5%
Contains more IronIron +1173.3%
Contains more CopperCopper +380%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +149.7%
Contains less SodiumSodium -10.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +185.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2424%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B3Vitamin B3 +171.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +99700%
Contains more FolateFolate +273.3%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Curry powder Frog legs DV% diff.
Manganese 8.3mg 361%
Iron 19.1mg 1.5mg 220%
Fiber 53.2g 0g 213%
Vitamin E 25.24mg 1mg 162%
Copper 1.2mg 0.25mg 106%
Vitamin K 99.8µg 0.1µg 83%
Magnesium 255mg 20mg 56%
Calcium 525mg 18mg 51%
Selenium 40.3µg 14.1µg 48%
Zinc 4.7mg 1mg 34%
Phosphorus 367mg 147mg 31%
Potassium 1170mg 285mg 26%
Monounsaturated fat 8.782g 0.053g 22%
Vitamin B5 1.07mg 21%
Fats 14.01g 0.3g 21%
Polyunsaturated fat 3.056g 0.102g 20%
Carbs 55.83g 0g 19%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Calories 325kcal 73kcal 13%
Vitamin B3 3.26mg 1.2mg 13%
Folate 56µg 15µg 10%
Saturated fat 1.648g 0.076g 7%
Vitamin B2 0.2mg 0.25mg 4%
Protein 14.29g 16.4g 4%
Vitamin B1 0.176mg 0.14mg 3%
Vitamin A 1µg 15µg 2%
Vitamin D 0µg 0.2µg 1%
Fructose 0.79g 1%
Vitamin B6 0.105mg 0.12mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 2.63g 0g N/A
Sugar 2.76g 0g N/A
Sodium 52mg 58mg 0%
Choline 64.2mg 65mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +4570%
Contains more CarbsCarbs +∞%
Contains more OtherOther +405%
Contains more ProteinProtein +14.8%
Contains more WaterWater +830.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +16469.8%
Contains more Poly. FatPolyunsaturated fat +2896.1%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.