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Curry powder vs. Fruit salad — In-Depth Nutrition Comparison

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How are curry powder and fruit salad different?

  • Curry powder is higher than fruit salad in manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B5.
  • Curry powder covers your daily need for manganese, 354% more than fruit salad.
  • Curry powder contains 76 times more iron than fruit salad. Curry powder contains 19.1mg of iron, while fruit salad contains 0.25mg.
  • Fruit salad has a higher glycemic index (54) than curry powder (5).

Spices, curry powder and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Curry powder vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +908.6%
Contains more IronIron +7540%
Contains more CopperCopper +2300%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +2521.4%
Contains more ManganeseManganese +5396.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +1328.6%
Contains more Vitamin B3Vitamin B3 +815.7%
Contains more Vitamin B5Vitamin B5 +1918.9%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1766.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin AVitamin A +2900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Curry powder Fruit salad DV% diff.
Manganese 8.3mg 0.151mg 354%
Iron 19.1mg 0.25mg 236%
Fiber 53.2g 1g 209%
Vitamin E 25.24mg 168%
Copper 1.2mg 0.05mg 128%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 255mg 8mg 59%
Calcium 525mg 11mg 51%
Phosphorus 367mg 14mg 50%
Zinc 4.7mg 0.14mg 41%
Potassium 1170mg 116mg 31%
Protein 14.29g 0.51g 28%
Fats 14.01g 0.03g 22%
Monounsaturated fat 8.782g 0.005g 22%
Vitamin B5 1.07mg 0.053mg 20%
Polyunsaturated fat 3.056g 0.011g 20%
Vitamin B3 3.26mg 0.356mg 18%
Calories 325kcal 50kcal 14%
Vitamin B2 0.2mg 0.014mg 14%
Vitamin B1 0.176mg 0.011mg 14%
Carbs 55.83g 13.05g 14%
Folate 56µg 3µg 13%
Choline 64.2mg 12%
Saturated fat 1.648g 0.004g 7%
Vitamin B6 0.105mg 0.027mg 6%
Vitamin C 0.7mg 3.3mg 3%
Vitamin A 1µg 30µg 3%
Sodium 52mg 5mg 2%
Fructose 0.79g 1%
Net carbs 2.63g 12.05g N/A
Sugar 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +2702%
Contains more FatsFats +46600%
Contains more CarbsCarbs +327.8%
Contains more OtherOther +2619.2%
Contains more WaterWater +879%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +175540%
Contains more Poly. FatPolyunsaturated fat +27681.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.